Friends of Mihai

Recent Training:
Jirnsum flag
Jirnsum - Running - 8:03 PM - Saturday, May 18, 2013
 - 18 May - 8 PM
Run (General)
7.57 mi in 0:57:29
 
1*NICE Hollywoof flag
Hollywoof - Run - 8:39 AM - Saturday, May 18, 2013
 - 18 May - 8 AM
Run (General)
4.98 mi in 0:46:34
 
Jirnsum flag
Jirnsum - Running - 8:33 PM - Thursday, May 16, 2013
 - 16 May - 8 PM
Run (General)
6.23 mi in 0:47:42
 
2*NICE Hollywoof flag
Hollywoof - Run - 9:15 AM - Thursday, May 16, 2013
 - 16 May - 9 AM
Run (General)
9.46 mi in 1:46:00
 
flix123 flag
flix123 - Nieuwe Duinweg
 - 15 May - 9 PM
Run (General)
7.48 mi in 1:10:50
 
Jirnsum flag
Jirnsum - Running - 6:14 PM - Wednesday, May 15, 2013
 - 15 May - 6 PM
Run (General)
5.07 mi in 0:44:28
 
Bellerofonte flag
Bellerofonte - Running - 7:51 PM - Tuesday, May 14, 2013
 - 14 May - 7 PM
Run (General)
3.97 mi in 0:50:05
 
1*NICE Hollywoof flag
Hollywoof - Run - 6:02 PM - Tuesday, May 14, 2013
 - 14 May - 6 PM
Run (General)
6.25 mi in 1:11:44
 
Jirnsum flag
Jirnsum - Running - 5:58 PM - Tuesday, May 14, 2013
 - 14 May - 5 PM
Run (General)
4.08 mi in 0:30:06
 
Jirnsum flag
Jirnsum - Running - 8:37 PM - Monday, May 13, 2013
 - 13 May - 8 PM
Run (General)
3.89 mi in 0:30:04
 
Bellerofonte flag
Bellerofonte - Running - 11:48 AM - Monday, May 13, 2013
 - 13 May - 11 AM
Run (General)
9.96 mi in 1:20:07
 
Jirnsum flag
Jirnsum - Running - 8:30 PM - Sunday, May 12, 2013
 - 12 May - 8 PM
Run (General)
3.75 mi in 0:28:43
 
flix123 flag
flix123 - 2587AD
 - 12 May - 11 AM
Run (General)
6.40 mi in 0:49:09
 
Bellerofonte flag
Bellerofonte - Running - 7:54 AM - Sunday, May 12, 2013
 - 12 May - 7 AM
Run (General)
12.48 mi in 1:46:08
 
Jirnsum flag
Jirnsum - Running - 9:54 AM - Saturday, May 11, 2013
 - 11 May - 9 AM
Run (General)
11.98 mi in 1:31:31
 
Jirnsum flag
Jirnsum - Warm-up
 - 11 May - 9 AM
Run (General)
1.24 mi in 0:11:30
 
1*NICE Hollywoof flag
Hollywoof - Run - 8:41 AM - Saturday, May 11, 2013
 - 11 May - 8 AM
Run (General)
4.98 mi in 0:47:24
 
Jirnsum flag
Jirnsum - 8k on TM
 - 10 May - 8 PM
Run (General)
6.22 mi in 0:48:00
 
Bellerofonte flag
Bellerofonte - Running - 7:23 PM - Friday, May 10, 2013
 - 10 May - 7 PM
Run (General)
10.97 mi in 0:31:37
 
Bellerofonte flag
Bellerofonte - addominali
 - 10 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
Bellerofonte flag
Bellerofonte - Running - 12:09 PM - Thursday, May 09, 2013
 - 9 May - 12 PM
Run (General)
7.48 mi in 1:01:32
 
Bellerofonte flag
Bellerofonte - spalle
 - 9 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
flix123 flag
flix123 - Nieuwe Duinweg
 - 8 May - 9 PM
Run (General)
5.47 mi in 0:50:18
 
LaFranci flag
LaFranci - Sessione master: WU + tecnica + 4x100 mx + 14x50 palette
 - 8 May - 8 PM
Swim (Pool)
1.06 mi in 0:48:00
 
Jirnsum flag
Jirnsum - Running - 8:29 PM - Wednesday, May 08, 2013
 - 8 May - 8 PM
Run (General)
2.75 mi in 0:21:24
 
Recent totals:
Recent talk:
Photos:
Recent races:
Jirnsum 3:23:41
Marathon - Rotterdam Marathon 2013
Jirnsum -
Half Marathon - CPC Half Marathon
LaFranci 1:44:51
Half Marathon - Roma-Ostia
Jirnsum -
Marathon - ING NYC Marathon
Ueli -
Marathon - Bank of America Chicago Marathon
Upcoming races:
25 May Challenge Rimini - Sprint event
3 Nov ING NYC Marathon
Recent groups: