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Friends of IanM1963

Recent Training:
Deenzy flag
Deenzy - Swimming
 - 2 Sep - 12 PM
Swim (Pool)
0.31 mi in 0:20:00
 
dirtmonkey flag
dirtmonkey - Running - 11:42 AM - Thursday, September 02, 2010
 - 2 Sep - 11 AM
Run (General)
4.01 mi in 0:30:20
 
Deenzy flag
Deenzy - Biking - 8:12 PM - Tuesday, August 31, 2010
 - 31 Aug - 8 PM
Bike (General)
12.05 mi in 0:45:46
 
Deenzy flag
Deenzy - Running Club 3 mile handicap- 7:39 PM - Tuesday, August 31, 2010
 - 31 Aug - 7 PM
Run (Race)
2.92 mi in 0:17:43
 
Deenzy flag
Deenzy - Running - 7:31 PM - Tuesday, August 31, 2010
 - 31 Aug - 7 PM
Run (Warm Up)
0.92 mi in 0:07:50
 
Deenzy flag
Deenzy - Biking - 6:08 PM - Tuesday, August 31, 2010
 - 31 Aug - 6 PM
Bike (General)
12.63 mi in 0:51:20
 
dirtmonkey flag
dirtmonkey - Running - 10:48 AM - Monday, August 30, 2010
 - 30 Aug - 10 AM
Run (General)
10.09 mi in 1:31:22
 
Deenzy flag
Deenzy - Biking - 10:18 AM - Monday, August 30, 2010
 - 30 Aug - 10 AM
Bike (General)
20.22 mi in 1:08:54
 
dirtmonkey flag
dirtmonkey - Running - 12:19 PM - Sunday, August 29, 2010
 - 29 Aug - 12 PM
Run (General)
5.88 mi in 0:50:11
 
Deenzy flag
Deenzy - Running - 11:20 AM - Sunday, August 29, 2010
 - 29 Aug - 11 AM
Run (General)
11.34 mi in 1:30:02
 
Deenzy flag
Deenzy - Biking - 10:04 AM - Saturday, August 28, 2010
 - 28 Aug - 10 AM
Bike (General)
25.15 mi in 1:31:49
 
Deenzy flag
Deenzy - Wimbledon Parkrun NEW PB!!- 9:09 AM - Saturday, August 28, 2010
 - 28 Aug - 9 AM
Run (Race)
3.11 mi in 0:18:57
 
Deenzy flag
Deenzy - Biking - 7:47 AM - Saturday, August 28, 2010
 - 28 Aug - 7 AM
Bike (General)
15.14 mi in 1:00:45
 
Deenzy flag
Deenzy - Running - 5:39 PM - Friday, August 27, 2010
 - 27 Aug - 5 PM
Run (General)
6.11 mi in 0:47:53
 
dirtmonkey flag
dirtmonkey - Running - 5:17 PM - Friday, August 27, 2010
 - 27 Aug - 5 PM
Run (General)
5.01 mi in 0:43:53
 
Deenzy flag
Deenzy - Swimming
 - 27 Aug - 4 PM
Swim (Pool)
0.65 mi in 0:38:00
 
dirtmonkey flag
dirtmonkey - Running - 7:58 AM - Friday, August 27, 2010
 - 27 Aug - 7 AM
Run (General)
5.01 mi in 0:39:45
 
BeerMatt flag
BeerMatt - Weight Training
 - 27 Aug - 6 AM
Cross (Weights)
0.00 mi in 1:06:57
 
Deenzy flag
Deenzy - Flexibar
 - 26 Aug - 7 PM
Cross (Other)
0.00 mi in 0:50:00
 
Deenzy flag
Deenzy - Biking - 6:26 PM - Thursday, August 26, 2010
 - 26 Aug - 6 PM
Bike (General)
21.06 mi in 1:00:01
 
dirtmonkey flag
dirtmonkey - Running - 12:22 PM - Thursday, August 26, 2010
 - 26 Aug - 12 PM
Run (General)
5.17 mi in 0:40:23
 
BeerMatt flag
BeerMatt - T: 7m (2m HRz3)
 - 26 Aug - 6 AM
Run (Tempo)
7.67 mi in 1:10:09
 
Deenzy flag
Deenzy - Running - 7:26 PM - Wednesday, August 25, 2010
 - 25 Aug - 7 PM
Run (General)
7.53 mi in 1:00:02
 
Deenzy flag
Deenzy - Swimming
 - 25 Aug - 4 PM
Swim (Pool)
0.47 mi in 0:30:00
 
Deenzy flag
Deenzy - Swimming
 - 25 Aug - 10 AM
Swim (Pool)
0.25 mi in 0:22:00
 
Recent totals:
Recent talk:
Photos:
Recent races:
Deenzy -
1.5km/40km/10km - Olympic - Bedford Classic Triathlon
BeerMatt 0:44:38
10km Road - Elmbridge 10k
Deenzy 10:46:52
Ironman - Ironman Germany 2010
BeerMatt 0:43:46
10km Road - Ranelagh Richmond 10k
Deenzy 2:18:48
1.5km/40km/10km - Olympic - Windsor Triathlon
Upcoming races:
12 Sep Harry Hawkes 8
30 Sep DMVAC Winter Handicap
17 Oct Cabbage Patch 10
28 Oct DMVAC Winter Handicap
31 Oct Barns Green Half Marathon
Recent groups: