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Friends of FlyingBean
Recent Training:
Recent totals:
Recent talk:
Approaches to triathlon swim training...
Head position
Tips for Returning after an Extended Injury...
Virtual - English Channel crossing
Stroke rate for 100 meters
Stomach cramps / indigestion
Brownsea Island - 4 miles - July 25th
Just some advice about looking after yourself when running for longer !!!
Photos:
- none -
Recent races:
Zeus
0:39:37
2k
-
Southsea, Portsmouth, Pier to Pier Swim
Zeus
1:09:18
3k
-
SE Region Open Water Championships, inc Surrey OW Champs
Zeus
2:01:02
4 miles - Open Water
-
Brownsea Island Swim
Zeus
0:34:47
1.07k
-
Brighton Pier to Pier Swim
Zeus
11:21:00
English Channel
-
3 Person English Channel relay
Upcoming races:
- no upcoming races -
Recent groups:
Dorking & Mole Valley AC
Specialized Owners