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Share: Gym Workout
Tuesday, November 08, 2011
notes laps
Type:     CrossOther
Duration:     1:00:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Club Zest Ladies Leisure

10 mins bike - prog 4; range of resistance

10 mins Xtrainer - prog 5; range of resistance

12 mins Treadmill - interval training; alternate 1 min brisk walk with 1 min running with 2 mins cooldown

Full weights programme

Abs workout