10 mins bike - prog 4; range of resistance
10 mins Xtrainer - prog 5; range of resistance
12 mins Treadmill - interval training; alternate 1 min brisk walk with 1 min running with 2 mins cooldown
Full weights programme
is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.
is committed to bringing you free, high quality sports journalism.
There are 25450 superheroes on RunningFree. The latest superheroes are: