RunningFree
Loading

Blog

<< Older
Share: Workout for 4.00 km
Wednesday, April 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:44
5 km0:39:03
10 km1:21:26
Half mara2:59:41
Marathon6:14:39
Type:     Run -  General
Duration:     0:41:55
Distance:     3.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 39 ft
vdot:   22.3
Tbp:     11/114
Calories:     0
Location:     Alatíní
Track Name: Workout for 4.00 km
Posted by yianni, 0 Comments
Share: Workout for 3.50 km
Sunday, April 14, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:07
5 km0:40:19
10 km1:24:04
Half mara3:05:30
Marathon6:26:46
Type:     Run -  General
Duration:     0:48:34
Distance:     3.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     86 / 33 ft
vdot:   21.4
Tbp:     13/126
Calories:     0
Location:     Alatíní
Track Name: Workout for 3.50 km
Posted by yianni, 0 Comments
Share: Workout for 3.00 km
Saturday, April 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:32
5 km0:41:44
10 km1:27:00
Half mara3:11:59
Marathon6:40:17
Type:     Run -  General
Duration:     0:49:13
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     80 / 70 ft
vdot:   20.5
Tbp:     12/122
Calories:     0
Location:     Alatíní
Track Name: Workout for 3.00 km
Posted by yianni, 0 Comments
Share: Workout for 2.50 km
Saturday, April 06, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:37
5 km0:38:39
10 km1:20:35
Half mara2:57:48
Marathon6:10:43
Type:     Walk -  General
Duration:     0:20:45
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 0 ft
Tbp:     6/113
Calories:     0
Location:     Ánálipsis
Track Name: Workout for 2.50 km
Posted by yianni, 0 Comments
Share: Παραλία Θεσσαλονίκης
Saturday, April 06, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:16:08
5 km0:53:41
10 km1:51:56
Half mara4:06:59
Marathon8:34:58
Type:     Walk -  General
Duration:     0:27:49
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     6/119
Calories:     0
Location:     Alatíní
Track Name: Παραλία Θεσσαλονίκης
Posted by yianni, 0 Comments
<< Older