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Share: Run - 1:43 PM - Thursday, May 16, 2013
Thursday, May 16, 2013
notes laps
Equivalent to
1 mi0:02:18
5 km0:07:39
10 km0:15:57
Half mara0:35:12
Marathon1:13:25
Type:     Run -  General
Duration:     0:27:48
Distance:     10.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   154.6
Tbp:     12/41
Calories:     0
Location:     Afton Center
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Posted by wrlwnd, 0 Comments
Share: Run - 1:54 PM - Thursday, May 09, 2013
Thursday, May 09, 2013
notes laps
Equivalent to
1 mi0:02:16
5 km0:07:35
10 km0:15:49
Half mara0:34:55
Marathon1:12:49
Type:     Run -  General
Duration:     0:27:27
Distance:     10.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     55 / 86 ft
vdot:   156.2
Tbp:     34/117
Calories:     0
Location:     Afton Center
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Posted by wrlwnd, 0 Comments
Share: Walk - 12:36 AM - Saturday, April 13, 2013
Saturday, April 13, 2013
notes laps
Equivalent to
1 mi0:27:38
5 km1:31:56
10 km3:11:41
Half mara7:02:56
Marathon14:41:48
Type:     Walk -  General
Duration:     0:08:58
Distance:     0.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     87 / 115 ft
Tbp:     1/143
Calories:     0
Location:     Afton Center
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Posted by wrlwnd, 0 Comments
Share: Walk - 12:05 AM - Monday, October 01, 2012
Monday, October 01, 2012
notes laps
Equivalent to
1 mi0:18:44
5 km1:02:21
10 km2:09:59
Half mara4:46:49
Marathon9:58:01
Type:     Walk -  General
Duration:     0:35:25
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     183 / 97 ft
Tbp:     9/175
Calories:     0
Location:     Afton Center
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Posted by wrlwnd, 0 Comments
Share: Run - 1:54 PM - Monday, September 17, 2012
Monday, September 17, 2012
notes laps
Equivalent to
1 mi0:10:07
5 km0:33:40
10 km1:10:12
Half mara2:34:54
Marathon5:22:59
Type:     Run -  General
Duration:     0:18:07
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     116 / 96 ft
vdot:   27.0
Tbp:     11/231
Calories:     0
Location:     Afton Center
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Posted by wrlwnd, 0 Comments
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