Share: Run - 10:11 PM - Thursday, May 17, 2012
Thursday, May 17, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:12:42
5 km	0:42:16
10 km	1:28:07
Half mara	3:14:26
Marathon	6:45:23

Type:     Run -  General Duration:     0:41:34 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     240 / 275 ft vdot:     20.2 Tbp:     16/187 Calories:     0 Location:     South Shaftsbury

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.06mi
Time taken: 00:41:34
Average/Max Speed : 4.41/13.00 mph
Average/Min Pace : 00:13:36/00:04:36
Calories: 0
******
Splits
******
22:11:08 0.62mi 00:09:47 3.81mph 13.0mph
22:20:55 0.62mi 00:07:26 5.01mph 12.5mph
22:28:21 0.62mi 00:08:50 4.21mph 12.5mph
22:37:12 0.62mi 00:08:18 4.49mph 7.2mph
22:45:31 0.57mi 00:07:10 4.78mph 7.2mph

Share: Bike - 10:16 PM - Wednesday, May 16, 2012
Wednesday, May 16, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
10mi	0:49:46
25mi/40.2km	2:11:28
50km	2:45:31
100km	5:45:06
100mi	9:31:29
112mi	10:44:25

Type:     Bike -  General Duration:     0:31:07 Distance:     6.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     110 / 158 ft Tbp:     21/118 Calories:     0 Location:     South Shaftsbury

Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.42mi
Time taken: 00:31:07
Average/Max Speed : 12.38/29.57 mph
Average/Min Pace : 00:04:51/00:02:01
Calories: 0
******
Splits
******
22:16:51 0.62mi 00:04:44 7.87mph 27.6mph
22:21:35 0.62mi 00:03:04 12.12mph 14.3mph
22:24:40 0.62mi 00:02:10 17.17mph 28.4mph
22:26:50 0.62mi 00:03:12 11.62mph 20.4mph
22:30:02 0.62mi 00:03:41 10.11mph 29.6mph
22:33:44 0.62mi 00:02:31 14.79mph 18.4mph
22:36:15 0.62mi 00:02:09 17.22mph 21.7mph
22:38:25 0.62mi 00:03:16 11.40mph 29.1mph
22:41:41 0.62mi 00:02:36 14.33mph 18.1mph
22:44:17 0.62mi 00:02:25 15.42mph 22.3mph
22:46:42 0.21mi 00:01:15 9.81mph 18.2mph

Share: Run - 10:00 PM - Tuesday, May 15, 2012
Tuesday, May 15, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:14:11
5 km	0:47:11
10 km	1:38:23
Half mara	3:37:06
Marathon	7:32:39

Type:     Run -  General Duration:     0:15:37 Distance:     1.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 44 ft vdot:     17.8 Tbp:     5/165 Calories:     0 Location:     South Shaftsbury

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.09mi
Time taken: 00:15:37
Average/Max Speed : 4.20/21.98 mph
Average/Min Pace : 00:14:16/00:02:43
Calories: 0
******
Splits
******
22:00:07 0.00mi 00:00:16 0.00mph 0.0mph
22:00:23 0.62mi 00:06:00 6.20mph 22.0mph
22:09:51 0.47mi 00:09:20 3.04mph 7.9mph