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Share: wet runal
Thursday, June 21, 2012
notes laps
Equivalent to
1 mi0:07:15
5 km0:24:08
10 km0:50:19
Half mara1:51:02
Marathon3:51:31
Type:     Run -  General
Duration:     1:03:00
Distance:     7.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   39.7
Tbp:     -
Calories:     0
Location:     can

 


Share: canal
Wednesday, June 13, 2012
notes laps
Equivalent to
1 mi0:07:36
5 km0:25:16
10 km0:52:42
Half mara1:56:18
Marathon4:02:29
Type:     Run -  General
Duration:     0:58:00
Distance:     6.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   37.6
Tbp:     -
Calories:     0

 


Share: 1st half marathon
Monday, June 11, 2012
notes laps
Equivalent to
1 mi0:09:09
5 km0:30:27
10 km1:03:29
Half mara2:20:06
Marathon4:52:06
Type:     Run -  Hill Work
Duration:     2:20:00
Distance:     13.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.3
Tbp:     -
Calories:     0
Location:     tenby

 


Share: lil jog
Thursday, June 07, 2012
notes laps
Equivalent to
1 mi0:09:35
5 km0:31:54
10 km1:06:30
Half mara2:26:44
Marathon5:05:57
Type:     Run -  General
Duration:     0:20:00
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   28.8
Tbp:     -
Calories:     0
Location:     round the block

 


Share: bike rideeee
Thursday, June 07, 2012
notes laps
Equivalent to
10mi0:43:47
25mi/40.2km1:55:38
50km2:25:36
100km5:03:34
100mi8:22:42
112mi9:26:52
Type:     Bike -  Turbo Trainer
Duration:     0:30:00
Distance:     7.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     bedroom

 
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