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Share: LOSE WEIGHT - 3
Saturday, June 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:52
5 km0:42:49
10 km1:29:17
Half mara3:17:00
Marathon6:50:45
Type:     Run -  General
Duration:     0:15:07
Distance:     1.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   20.1
Tbp:     4/109
Calories:     130
Location:     Anderson Creek

Collected from micoach

******
Summary
******
Distance: 1.16mi
Time taken: 00:15:07
Average/Max Speed : 4.62/6.24 mph
Average/Min Pace : 00:13:00/00:09:37
Calories: 130
******
Splits
******
21:02:14 1.16mi 00:15:07 4.62mph 6.2mph


Share: LOSE WEIGHT - 2
Wednesday, May 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:10
5 km0:40:29
10 km1:24:24
Half mara3:06:14
Marathon6:28:17
Type:     Run -  General
Duration:     0:15:07
Distance:     1.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   21.6
Tbp:     4/109
Calories:     136
Location:     Anderson Creek

Collected from micoach

******
Summary
******
Distance: 1.23mi
Time taken: 00:15:07
Average/Max Speed : 4.87/6.09 mph
Average/Min Pace : 00:12:19/00:09:51
Calories: 136
******
Splits
******
21:07:04 1.23mi 00:15:07 4.87mph 6.1mph


Share: intervals 15min
Monday, May 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:02
5 km0:43:20
10 km1:30:22
Half mara3:19:23
Marathon6:55:43
Type:     Run -  General
Duration:     0:15:06
Distance:     1.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   19.8
Tbp:     4/109
Calories:     129
Location:     Anderson Creek

Collected from micoach

******
Summary
******
Distance: 1.15mi
Time taken: 00:15:06
Average/Max Speed : 4.57/6.83 mph
Average/Min Pace : 00:13:09/00:08:46
Calories: 129
******
Splits
******
22:32:15 1.15mi 00:15:06 4.57mph 6.8mph


Share: LOSE WEIGHT - 1
Saturday, May 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:13
5 km0:43:57
10 km1:31:39
Half mara3:22:14
Marathon7:01:38
Type:     Run -  General
Duration:     0:15:10
Distance:     1.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   19.5
Tbp:     3/109
Calories:     128
Location:     Anderson Creek

Collected from micoach

******
Summary
******
Distance: 1.14mi
Time taken: 00:15:10
Average/Max Speed : 4.50/5.42 mph
Average/Min Pace : 00:13:19/00:11:03
Calories: 128
******
Splits
******
22:38:48 1.14mi 00:15:10 4.50mph 5.4mph


Share: Assessment Workout
Thursday, May 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:28
5 km0:48:08
10 km1:40:22
Half mara3:41:28
Marathon7:41:46
Type:     Run -  General
Duration:     0:12:09
Distance:     0.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   17.3
Tbp:     3/109
Calories:     96
Location:     Anderson Creek

Collected from micoach

******
Summary
******
Distance: 0.85mi
Time taken: 00:12:09
Average/Max Speed : 4.19/6.31 mph
Average/Min Pace : 00:14:20/00:09:30
Calories: 96
******
Splits
******
22:45:55 0.85mi 00:12:09 4.19mph 6.3mph
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