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Collected from Forerunner 310XT

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Summary
******
Distance: 11.63km
Time taken: 02:20:08
Average/Max Speed : 4.98/9.96 kph
Average/Min Pace : 00:12:03/00:06:01
Average/Max heart rate: 140/166
Calories: 699
******
Splits
******
13:22:32 1.61km 00:15:45 6.13kph 9.2kph 145bpm 165bpm
13:38:18 0.57km 00:05:00 6.87kph 7.9kph 161bpm 165bpm
13:43:18 1.61km 00:18:53 5.11kph 10.0kph 146bpm 166bpm
14:06:30 0.42km 00:05:00 5.09kph 8.6kph 157bpm 163bpm
14:11:30 1.61km 00:19:59 4.83kph 9.0kph 146bpm 160bpm
14:31:29 0.53km 00:05:00 6.32kph 9.0kph 159bpm 162bpm
14:36:29 1.61km 00:18:43 5.16kph 9.4kph 145bpm 161bpm
14:58:55 0.34km 00:05:00 4.02kph 6.2kph 129bpm 135bpm
15:03:55 1.61km 00:20:30 4.71kph 8.2kph 129bpm 149bpm
15:24:26 0.33km 00:05:00 3.93kph 6.4kph 125bpm 134bpm
15:29:26 1.40km 00:21:15 3.95kph 8.1kph 124bpm 139bpm

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Collected from Forerunner 310XT

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Summary
******
Distance: 17.49km
Time taken: 01:03:24
Average/Max Speed : 16.55/33.62 kph
Average/Min Pace : 00:03:37/00:01:47
Average/Max heart rate: 134/160
Calories: 385
******
Splits
******
17:27:59 1.00km 00:03:13 18.64kph 26.9kph 124bpm 142bpm
17:31:13 1.00km 00:05:06 11.75kph 27.6kph 120bpm 142bpm
17:36:19 1.00km 00:05:19 11.28kph 28.9kph 118bpm 139bpm
17:41:38 1.00km 00:03:13 18.56kph 30.6kph 127bpm 142bpm
17:44:52 1.00km 00:02:37 22.84kph 33.6kph 125bpm 143bpm
17:47:30 1.00km 00:03:15 18.45kph 24.4kph 132bpm 139bpm
17:50:45 1.00km 00:03:42 16.15kph 27.7kph 129bpm 146bpm
17:54:28 1.00km 00:03:13 18.64kph 25.7kph 139bpm 152bpm
17:57:41 1.00km 00:03:46 15.90kph 21.4kph 130bpm 137bpm
18:01:28 1.00km 00:03:55 15.30kph 24.8kph 137bpm 150bpm
18:05:23 1.00km 00:03:49 15.67kph 20.8kph 150bpm 159bpm
18:09:13 1.00km 00:03:49 15.68kph 20.2kph 147bpm 160bpm
18:13:02 1.00km 00:03:31 17.02kph 25.6kph 148bpm 160bpm
18:16:34 1.00km 00:03:30 17.10kph 27.3kph 138bpm 150bpm
18:20:04 1.00km 00:03:15 18.41kph 29.6kph 132bpm 152bpm
18:23:20 1.00km 00:02:20 25.54kph 33.0kph 134bpm 152bpm
18:25:41 1.00km 00:03:25 17.48kph 21.5kph 140bpm 152bpm
18:29:07 0.49km 00:02:17 12.95kph 27.7kph 149bpm 156bpm

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Collected from Forerunner 310XT

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Summary
******
Distance: 18.54km
Time taken: 01:08:49
Average/Max Speed : 16.16/34.20 kph
Average/Min Pace : 00:03:43/00:01:45
Average/Max heart rate: 133/161
Calories: 375
******
Splits
******
08:18:16 1.00km 00:02:36 22.97kph 34.2kph 132bpm 149bpm
08:20:54 1.00km 00:03:04 19.55kph 30.6kph 138bpm 157bpm
08:23:58 1.00km 00:03:27 17.36kph 26.8kph 146bpm 159bpm
08:27:25 1.00km 00:04:37 12.99kph 28.0kph 146bpm 161bpm
08:32:02 1.00km 00:03:54 15.35kph 29.2kph 129bpm 155bpm
08:35:57 1.00km 00:02:48 21.33kph 30.0kph 137bpm 148bpm
08:38:46 1.00km 00:02:42 22.21kph 28.2kph 133bpm 143bpm
08:41:28 1.00km 00:04:51 12.36kph 30.5kph 117bpm 140bpm
08:46:19 1.00km 00:02:23 25.13kph 28.9kph 127bpm 139bpm
08:48:42 1.00km 00:03:23 17.65kph 26.3kph 136bpm 147bpm
08:52:06 1.00km 00:03:24 17.60kph 27.9kph 139bpm 156bpm
08:55:31 1.00km 00:03:28 17.29kph 23.0kph 128bpm 138bpm
08:58:59 1.00km 00:02:38 22.77kph 26.8kph 143bpm 152bpm
09:01:37 1.00km 00:03:20 17.97kph 27.0kph 147bpm 158bpm
09:04:57 1.00km 00:03:46 15.88kph 28.8kph 133bpm 156bpm
09:08:44 1.00km 00:05:55 10.13kph 24.8kph 129bpm 153bpm
09:14:39 1.00km 00:04:21 13.78kph 25.6kph 124bpm 140bpm
09:19:01 1.00km 00:05:10 11.59kph 25.4kph 124bpm 153bpm
09:24:11 0.54km 00:02:55 11.14kph 24.5kph 134bpm 150bpm

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Collected from Forerunner 310XT

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Summary
******
Distance: 17.43km
Time taken: 01:05:13
Average/Max Speed : 16.04/35.46 kph
Average/Min Pace : 00:03:44/00:01:41
Calories: 1422
******
Splits
******
17:30:22 1.00km 00:04:18 13.90kph 32.9kph
17:34:41 1.00km 00:03:23 17.68kph 21.4kph
17:38:05 1.00km 00:03:51 15.54kph 25.1kph
17:41:57 1.00km 00:03:04 19.50kph 27.9kph
17:45:01 1.00km 00:02:44 21.85kph 29.9kph
17:47:46 1.00km 00:03:13 18.57kph 25.3kph
17:51:00 1.00km 00:04:08 14.48kph 26.0kph
17:55:08 1.00km 00:03:08 19.11kph 27.3kph
17:58:17 1.00km 00:03:12 18.72kph 20.9kph
18:01:29 1.00km 00:04:27 13.48kph 21.9kph
18:05:56 1.00km 00:04:26 13.49kph 17.3kph
18:10:23 1.00km 00:03:31 17.01kph 26.8kph
18:13:55 1.00km 00:04:40 12.82kph 21.7kph
18:18:36 1.00km 00:04:17 14.00kph 26.1kph
18:22:53 1.00km 00:03:47 15.82kph 35.5kph
18:26:40 1.00km 00:02:40 22.39kph 32.8kph
18:29:21 1.00km 00:04:10 14.40kph 19.5kph
18:33:31 0.43km 00:02:04 12.47kph 29.1kph

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Collected from Forerunner 310XT

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Summary
******
Distance: 18.84km
Time taken: 01:16:18
Average/Max Speed : 14.82/39.13 kph
Average/Min Pace : 00:04:03/00:01:31
Calories: 1536
******
Splits
******
08:34:43 1.00km 00:02:58 20.15kph 34.3kph
08:37:43 1.00km 00:03:00 19.94kph 30.6kph
08:40:43 1.00km 00:03:21 17.88kph 26.7kph
08:44:05 1.00km 00:05:24 11.11kph 25.8kph
08:49:29 1.00km 00:03:08 19.05kph 39.1kph
08:52:38 1.00km 00:03:04 19.54kph 29.2kph
08:55:42 1.00km 00:03:49 15.69kph 26.0kph
08:59:31 1.00km 00:04:08 14.48kph 33.1kph
09:03:40 1.00km 00:03:30 17.09kph 30.6kph
09:07:11 1.00km 00:04:08 14.49kph 24.3kph
09:11:19 1.00km 00:03:50 15.65kph 24.8kph
09:15:09 1.00km 00:03:29 17.19kph 23.9kph
09:18:39 1.00km 00:02:44 21.82kph 26.0kph
09:21:24 1.00km 00:04:36 13.04kph 25.2kph
09:26:00 1.00km 00:04:54 12.22kph 20.8kph
09:30:54 1.00km 00:04:11 14.33kph 22.6kph
09:35:05 1.00km 00:04:30 13.29kph 20.2kph
09:39:37 1.00km 00:04:08 14.47kph 23.0kph
09:43:45 0.82km 00:07:10 6.84kph 24.3kph
17:30:10 0.03km 00:00:06 14.63kph 4.3kph