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Share: Running - 7:01 PM - Tuesday, August 23, 2011
Tuesday, August 23, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:02
5 km0:23:23
10 km0:48:46
Half mara1:47:37
Marathon3:44:23
Type:     Run -  General
Duration:     0:23:25
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     82 / 55 m
vdot:   41.4
Tbp:     17/193
Calories:     371
Location:     Lapa

 


Share: Musculação - Br - Casa
Monday, August 22, 2011
notes laps
Type:     Cross -  Weights
Duration:     0:15:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Casa

 


Share: Running - 8:30 AM - Sunday, August 21, 2011
Sunday, August 21, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:54
5 km0:22:57
10 km0:47:51
Half mara1:45:36
Marathon3:40:10
Type:     Run -  General
Duration:     0:22:59
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     44 / 24 m
vdot:   42.4
Tbp:     16/182
Calories:     371
Location:     Lapa

 


Share: Corrida - Lapa
Saturday, August 13, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:38
5 km0:22:05
10 km0:46:04
Half mara1:41:39
Marathon3:31:57
Type:     Run -  General
Duration:     0:46:09
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     117 / 137 m
vdot:   44.0
Tbp:     32/185
Calories:     744
Location:     Lapa

Corrida na Lapa - Perna cansada, mas sem dor.


Share: Bike - Sarapuí
Sunday, August 07, 2011
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:31:12
25mi/40.2km1:22:26
50km1:43:48
100km3:36:25
100mi5:58:23
112mi6:44:08
Type:     Bike -  General
Duration:     2:00:46
Distance:     57.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     505 / 546 m
Tbp:     127/126
Calories:     2571
Location:     Sarapuí

pernas cansadas na subida.
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