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Share: 午跑
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:08:31
5 km0:28:22
10 km0:59:09
Half mara2:10:31
Marathon4:32:08
Type:     Run -  Tempo
Duration:     0:33:49
Distance:     5.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.9
Tbp:     -
Calories:     0

1km : 8'00
又一個星期沒跑，今午後去海山操場跑一下。
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5.9km : 33'49
天氣真得太熱了些，這次竟沒能撐完十公里。跑到後來，好像衰竭的感覺，喘不過氣。下個月要跑全馬了，怎麼辦？
2'37 - 2'24 - 2'30 - 2'32 - 2'27 - 2'24 - 2'32 - 2'33 - 2'36 - 2'40 - 2'42 - 2'46 - 3'01 


Share: 午跑
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:11
5 km0:43:52
10 km1:31:27
Half mara3:21:48
Marathon7:00:45
Type:     Run -  Warm Up
Duration:     0:08:00
Distance:     1.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     4 / 3 m
vdot:   19.2
Tbp:     2/106
Calories:     0

 


Share: 晚跑
Sunday, May 12, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:59
5 km0:39:53
10 km1:23:10
Half mara3:03:31
Marathon6:22:38
Type:     Run -  Warm Down
Duration:     0:10:36
Distance:     1.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     3 / 3 m
vdot:   21.8
Tbp:     3/102
Calories:     0

 


Share: 晚跑
Sunday, May 12, 2013
notes laps
Equivalent to
1 mi0:08:20
5 km0:27:43
10 km0:57:49
Half mara2:07:34
Marathon4:25:59
Type:     Run -  Tempo
Duration:     0:58:25
Distance:     10.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   33.7
Tbp:     -
Calories:     0

1.4km : 9'24
一個禮拜沒跑了，趁今去土城運動場跑一下。
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10.097km : 58'25
本想多跑一點，但體力仍不繼。過五公里後，下起雨，愈來愈大。
2'40 - 2'31 - 2'33 - 2'31 - 2'27 - 2'29 - 2'23 - 2'24 - 2'25 - 2'25 - 2'28
2'29 - 2'31 - 2'35 - 2'33 - 2'33 - 2'36 - 2'33 - 2'34 - 2'37 - 2'36 - 2'36
2'44
-------------------------
1.4km : 10'36
慢跑回去，右腹疼。 


Share: 晚跑
Sunday, May 12, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:38
5 km0:35:22
10 km1:13:45
Half mara2:42:44
Marathon5:39:18
Type:     Run -  Warm Up
Duration:     0:09:24
Distance:     1.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     3 / 3 m
vdot:   25.2
Tbp:     3/102
Calories:     0

 
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