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Share: Run - 11:54 AM - Tuesday, May 22, 2012
Tuesday, May 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:17
5 km0:44:11
10 km1:32:08
Half mara3:23:17
Marathon7:03:51
Type:     Run -  General
Duration:     0:29:38
Distance:     2.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     356 / 383 ft
vdot:   19.2
Tbp:     16/266
Calories:     0
Location:     Jeffreys
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.13mi
Time taken: 00:29:38
Average/Max Speed : 4.31/12.80 mph
Average/Min Pace : 00:13:54/00:04:41
Calories: 0
******
Splits
******
11:54:35 1.00mi 00:11:24 5.26mph 12.1mph
12:05:59 1.00mi 00:15:32 3.86mph 12.8mph
12:21:31 0.13mi 00:02:42 2.92mph 12.0mph

Share: Run - 3:32 PM - Sunday, May 20, 2012
Sunday, May 20, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:32
5 km0:41:42
10 km1:26:56
Half mara3:11:50
Marathon6:39:57
Type:     Run -  General
Duration:     0:18:49
Distance:     1.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     77 / 89 ft
vdot:   20.8
Tbp:     12/284
Calories:     0
Location:     Jeffreys
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.47mi
Time taken: 00:18:49
Average/Max Speed : 4.68/13.43 mph
Average/Min Pace : 00:12:50/00:04:28
Calories: 0
******
Splits
******
15:32:13 1.00mi 00:11:03 5.42mph 13.4mph
15:43:17 0.47mi 00:07:46 3.61mph 13.1mph

Share: Run - 12:08 PM - Friday, May 18, 2012
Friday, May 18, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:37
5 km0:41:58
10 km1:27:30
Half mara3:13:05
Marathon6:42:34
Type:     Run -  General
Duration:     0:26:32
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     224 / 193 ft
vdot:   20.5
Tbp:     14/252
Calories:     0
Location:     Jeffreys
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.02mi
Time taken: 00:26:32
Average/Max Speed : 4.56/13.08 mph
Average/Min Pace : 00:13:10/00:04:35
Calories: 0
******
Splits
******
12:08:00 1.00mi 00:11:06 5.40mph 13.1mph
12:19:06 1.00mi 00:15:09 3.96mph 11.5mph
12:34:15 0.02mi 00:00:16 3.50mph 5.5mph

Share: Walk - 3:34 PM - Thursday, May 17, 2012
Thursday, May 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:18:17
5 km1:00:48
10 km2:06:46
Half mara4:39:42
Marathon9:43:10
Type:     Walk -  General
Duration:     0:10:46
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     89 / 66 ft
Tbp:     4/240
Calories:     0
Location:     Westwood Hills
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.61mi
Time taken: 00:10:46
Average/Max Speed : 3.38/10.86 mph
Average/Min Pace : 00:17:45/00:05:31
Calories: 0
******
Splits
******
15:34:26 0.61mi 00:10:46 3.38mph 10.9mph

Share: Run - 12:38 AM - Thursday, May 17, 2012
Thursday, May 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:32
5 km0:41:43
10 km1:26:59
Half mara3:11:55
Marathon6:40:09
Type:     Run -  General
Duration:     0:25:38
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     277 / 224 ft
vdot:   20.7
Tbp:     15/266
Calories:     0
Location:     Jeffreys
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.96mi
Time taken: 00:25:38
Average/Max Speed : 4.59/12.97 mph
Average/Min Pace : 00:13:04/00:04:37
Calories: 0
******
Splits
******
00:38:44 1.00mi 00:11:36 5.17mph 13.0mph
00:50:21 0.96mi 00:14:02 4.12mph 10.5mph

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