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Share: Free Running
Saturday, June 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:05:01
5 km0:16:43
10 km0:34:52
Half mara1:16:57
Marathon2:40:27
Type:     Run -  General
Duration:     0:09:47
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   60.7
Tbp:     6/111
Calories:     269
Location:     Dygowo
Collected from micoach

******
Summary
******
Distance: 1.87mi
Time taken: 00:09:47
Average/Max Speed : 11.49/12.61 mph
Average/Min Pace : 00:05:13/00:04:45
Calories: 269
******
Splits
******
19:46:33 1.87mi 00:09:47 11.49mph 12.6mph

Share: Free Running
Thursday, May 31, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:04:04
5 km0:13:34
10 km0:28:17
Half mara1:02:26
Marathon2:10:10
Type:     Run -  General
Duration:     0:23:55
Distance:     5.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     72 / 107 ft
vdot:   78.2
Tbp:     17/112
Calories:     813
Location:     Dygowo
Collected from micoach

******
Summary
******
Distance: 5.30mi
Time taken: 00:23:55
Average/Max Speed : 13.30/33.99 mph
Average/Min Pace : 00:04:31/00:01:45
Calories: 813
******
Splits
******
14:05:26 5.30mi 00:23:55 13.30mph 34.0mph

Share: Free Running
Thursday, May 31, 2012
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:01:36
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -3.8
Tbp:     -
Calories:     0
Collected from micoach

******
Summary
******
Distance: 0.00mi
Time taken: 00:01:36
Average/Max Speed : 0.00/0.00 mph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
14:02:25 0.00mi 00:01:36 0.00mph 0.0mph

Share: Free Running
Sunday, May 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:27:01
5 km1:29:52
10 km3:07:21
Half mara6:53:24
Marathon14:21:55
Type:     Run -  General
Duration:     0:58:09
Distance:     2.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   6.9
Tbp:     7/114
Calories:     399
Location:     Dygowo

Collected from micoach

******
Summary
******
Distance: 2.06mi
Time taken: 00:58:09
Average/Max Speed : 2.13/7.39 mph
Average/Min Pace : 00:28:13/00:08:06
Calories: 399
******
Splits
******
13:56:15 2.06mi 00:58:09 2.13mph 7.4mph
 


Share: Free Running
Tuesday, May 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:50
5 km0:36:03
10 km1:15:10
Half mara2:45:51
Marathon5:45:47
Type:     Run -  General
Duration:     0:06:22
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   24.2
Tbp:     2/109
Calories:     93
Location:     Dygowo
Collected from micoach

******
Summary
******
Distance: 0.61mi
Time taken: 00:06:22
Average/Max Speed : 5.70/9.82 mph
Average/Min Pace : 00:10:31/00:06:06
Calories: 93
******
Splits
******
22:04:27 0.61mi 00:06:22 5.70mph 9.8mph

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