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Share: Running - 6:37 PM - Tuesday, May 21, 2013
Tuesday, May 21, 2013
notes laps
Equivalent to
1 mi0:10:50
5 km0:36:03
10 km1:15:09
Half mara2:45:50
Marathon5:45:46
Type:     Run -  General
Duration:     0:24:33
Distance:     2.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     39 / 33 ft
vdot:   24.8
Tbp:     8/136
Calories:     285
Location:     Bingham Estates
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Share: Running - 6:57 AM - Saturday, May 18, 2013
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:10:00
5 km0:33:16
10 km1:09:22
Half mara2:33:04
Marathon5:19:09
Type:     Run -  General
Duration:     2:07:47
Distance:     11.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     217 / 246 ft
vdot:   27.2
Tbp:     41/133
Calories:     1461
Location:     Somerville in Draper
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Share: Running - 8:32 AM - Wednesday, May 15, 2013
Wednesday, May 15, 2013
notes laps
Equivalent to
1 mi0:10:29
5 km0:34:53
10 km1:12:44
Half mara2:40:29
Marathon5:34:35
Type:     Run -  General
Duration:     0:41:45
Distance:     3.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 36 ft
vdot:   25.6
Tbp:     14/134
Calories:     485
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Share: Running - 6:18 AM - Monday, May 13, 2013
Monday, May 13, 2013
notes laps
Equivalent to
1 mi0:10:50
5 km0:36:02
10 km1:15:08
Half mara2:45:46
Marathon5:45:38
Type:     Run -  General
Duration:     0:37:51
Distance:     3.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     102 / 105 ft
vdot:   24.7
Tbp:     13/137
Calories:     417
Location:     Leavitt Acres
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Share: Running - 8:57 AM - Saturday, May 11, 2013
Saturday, May 11, 2013
notes laps
Equivalent to
1 mi0:09:43
5 km0:32:20
10 km1:07:25
Half mara2:28:45
Marathon5:10:09
Type:     Run -  General
Duration:     2:39:55
Distance:     14.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     69 / 1,119 ft
vdot:   28.2
Tbp:     44/112
Calories:     1843
Location:     Copperton
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