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Share: Dreiseental
Sunday, July 15, 2012
notes laps
Equivalent to
1 mi0:08:42
5 km0:28:57
10 km1:00:23
Half mara2:13:14
Marathon4:37:47
Type:     Run -  Recovery Run
Duration:     0:39:25
Distance:     6.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     73 / 73 m
vdot:   32.0
Tbp:     18/150
Calories:     602
Location:     Erbach
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Share: Zirkelberg - Bullauer Bild
Saturday, July 14, 2012
notes laps
Equivalent to
1 mi0:08:05
5 km0:26:53
10 km0:56:03
Half mara2:03:40
Marathon4:17:51
Type:     Run -  Long Run
Duration:     2:06:00
Distance:     21.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     385 / 381 m
vdot:   35.2
Tbp:     58/154
Calories:     1930
Location:     Erbach
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Share: Winterhafenrunde
Friday, July 13, 2012
notes laps
Equivalent to
1 mi0:08:14
5 km0:27:23
10 km0:57:05
Half mara2:05:58
Marathon4:22:39
Type:     Run -  General
Duration:     0:33:12
Distance:     6.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 11 m
vdot:   34.3
Tbp:     12/111
Calories:     526
Location:     Mainz
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Share: Winterhafenrunde
Thursday, July 12, 2012
notes laps
Equivalent to
1 mi0:08:14
5 km0:27:23
10 km0:57:05
Half mara2:05:58
Marathon4:22:39
Type:     Run -  General
Duration:     0:33:12
Distance:     6.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 11 m
vdot:   34.3
Tbp:     12/111
Calories:     526
Location:     Mainz
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Share: Winterhafenrunde
Wednesday, July 11, 2012
notes laps
Equivalent to
1 mi0:08:14
5 km0:27:23
10 km0:57:05
Half mara2:05:58
Marathon4:22:39
Type:     Run -  General
Duration:     0:33:12
Distance:     6.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 11 m
vdot:   34.3
Tbp:     12/111
Calories:     526
Location:     Mainz
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