RunningFree
Loading

Blog

Share: Run - 5:54 PM - Wednesday, May 23, 2012
Wednesday, May 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:53
5 km0:29:34
10 km1:01:39
Half mara2:16:02
Marathon4:43:38
Type:     Run -  General
Duration:     0:33:33
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     133 / 134 ft
vdot:   31.3
Tbp:     15/157
Calories:     0
Location:     Cotati
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.50mi
Time taken: 00:33:33
Average/Max Speed : 6.26/8.38 mph
Average/Min Pace : 00:09:35/00:07:09
Calories: 0
******
Splits
******
17:54:17 1.00mi 00:09:53 6.07mph 8.4mph
18:04:10 1.00mi 00:09:25 6.37mph 7.1mph
18:13:35 1.00mi 00:09:16 6.46mph 7.3mph
18:22:52 0.50mi 00:04:57 6.04mph 6.6mph

Share: Run - 6:29 PM - Thursday, May 17, 2012
Thursday, May 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:48
5 km0:29:18
10 km1:01:06
Half mara2:14:50
Marathon4:41:07
Type:     Run -  General
Duration:     0:33:23
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     85 / 75 ft
vdot:   31.6
Tbp:     16/165
Calories:     0
Location:     Cotati
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.51mi
Time taken: 00:33:23
Average/Max Speed : 6.31/9.96 mph
Average/Min Pace : 00:09:30/00:06:01
Calories: 0
******
Splits
******
18:29:56 1.00mi 00:09:59 6.00mph 8.4mph
18:39:56 1.00mi 00:09:34 6.27mph 10.0mph
18:49:30 1.00mi 00:08:54 6.73mph 8.8mph
18:58:25 0.51mi 00:04:55 6.27mph 8.4mph

Share: Run - 8:17 PM - Tuesday, May 08, 2012
Tuesday, May 08, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:49
5 km0:29:19
10 km1:01:08
Half mara2:14:55
Marathon4:41:17
Type:     Run -  General
Duration:     0:21:12
Distance:     2.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     33 / 0 ft
vdot:   31.8
Tbp:     12/187
Calories:     0
Location:     Cotati
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.29mi
Time taken: 00:21:12
Average/Max Speed : 6.47/11.33 mph
Average/Min Pace : 00:09:16/00:05:17
Calories: 0
******
Splits
******
20:17:34 1.00mi 00:09:24 6.38mph 7.8mph
20:26:58 1.00mi 00:08:55 6.72mph 8.9mph
20:35:54 0.26mi 00:02:20 6.59mph 8.4mph
20:38:14 0.03mi 00:00:32 3.45mph 11.3mph