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Sunday, October 14, 2012 notes laps

Equivalent to
1 mi	0:09:31
5 km	0:31:40
10 km	1:06:03
Half mara	2:25:44
Marathon	5:03:51

Type:     Run -  General Duration:     2:27:45 Distance:     13.3 miles Avg/Max heart rate:     142 / 159 Altitude up/down:     0 / 0 ft vdot:     28.9 Trimp:     216.8 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 10:49(10:49/m) - 134bpm avge - 142bpm max - 98cal 2) - 1m - 11:12(11:12/m) - 137bpm avge - 142bpm max - 99cal 3) - 1m - 11:28(11:28/m) - 139bpm avge - 146bpm max - 103cal 4) - 1m - 11:08(11:08/m) - 140bpm avge - 153bpm max - 96cal 5) - 1m - 10:53(10:53/m) - 141bpm avge - 145bpm max - 99cal 6) - 1m - 10:50(10:50/m) - 144bpm avge - 147bpm max - 100cal 7) - 1m - 11:17(11:17/m) - 141bpm avge - 146bpm max - 90cal 8) - 1m - 10:36(10:36/m) - 146bpm avge - 153bpm max - 96cal 9) - 1m - 11:10(11:10/m) - 144bpm avge - 149bpm max - 91cal 10) - 1m - 11:14(11:14/m) - 145bpm avge - 148bpm max - 88cal 11) - 1m - 11:38(11:38/m) - 144bpm avge - 149bpm max - 83cal 12) - 1m - 11:05(11:05/m) - 145bpm avge - 150bpm max - 81cal 13) - 1m - 11:39(11:39/m) - 145bpm avge - 153bpm max - 82cal 14) - 0.28m - 2:44(9:44/m) - 150bpm avge - 159bpm max - 22cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 1.2% HR Zone: 126-132bpm (71-75%): 3.6% HR Zone: 132-137bpm (76-80%): 14.8% HR Zone: 137-143bpm (81-85%): 27.3% HR Zone: 143-149bpm (86-90%): 46.8% HR Zone: 149-154bpm (91-95%): 5.8% HR Zone: 154-160bpm (96-100%): 0.4% Pace Zone Summary ==== Pace Zone: 9:00-9:19/mile: 2.3% Pace Zone: 9:20-9:39/mile: 3.3% Pace Zone: 9:40-9:59/mile: 5.9% Pace Zone: 10:00-10:19/mile: 10% Pace Zone: 10:20-10:39/mile: 13.3% Pace Zone: 10:40-10:59/mile: 14.5% Pace Zone: 11:00-11:19/mile: 13% Pace Zone: 11:20-11:39/mile: 9.3% Pace Zone: 11:40-11:59/mile: 6.2% Pace Zone: 12:00-12:19/mile: 3.4% Pace Zone: 12:20-12:39/mile: 3.1% Pace Zone: 12:40-12:59/mile: 1.8% Pace Zone: 13:00-13:19/mile: 1.2% Pace Zone: 13:20-13:39/mile: 1.3%

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Thursday, October 11, 2012 notes laps

Equivalent to
1 mi	0:11:42
5 km	0:38:56
10 km	1:21:11
Half mara	2:59:08
Marathon	6:13:29

Type:     Run -  General Duration:     0:44:11 Distance:     3.5 miles Avg/Max heart rate:     123 / 141 Altitude up/down:     0 / 0 ft vdot:     22.4 Trimp:     37.6 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 12:11(12:11/m) - 117bpm avge - 138bpm max - 88cal 2) - 1m - 12:47(12:47/m) - 122bpm avge - 141bpm max - 90cal 3) - 1m - 13:37(13:37/m) - 127bpm avge - 139bpm max - 106cal 4) - 0.5m - 5:36(11:14/m) - 127bpm avge - 140bpm max - 39cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 61.8% HR Zone: 126-132bpm (71-75%): 19.6% HR Zone: 132-137bpm (76-80%): 15.4% HR Zone: 137-143bpm (81-85%): 3.2% Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.2% Pace Zone: 9:00-9:19/mile: 1.2% Pace Zone: 9:20-9:39/mile: 2.4% Pace Zone: 9:40-9:59/mile: 4.3% Pace Zone: 10:00-10:19/mile: 5.6% Pace Zone: 10:20-10:39/mile: 6.9% Pace Zone: 10:40-10:59/mile: 8.4% Pace Zone: 11:00-11:19/mile: 6.5% Pace Zone: 11:20-11:39/mile: 4.9% Pace Zone: 11:40-11:59/mile: 5.7% Pace Zone: 12:00-12:19/mile: 3.4% Pace Zone: 12:20-12:39/mile: 2.9% Pace Zone: 12:40-12:59/mile: 1.5% Pace Zone: 13:00-13:19/mile: 1.5% Pace Zone: 13:20-13:39/mile: 2.1% Pace Zone: 13:40-13:59/mile: 1.3% Pace Zone: 14:00-14:19/mile: 1.3% Pace Zone: 14:40-14:59/mile: 2.4% Pace Zone: 15:00-15:19/mile: 2.1%

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Tuesday, October 09, 2012 notes laps

Equivalent to
1 mi	0:08:16
5 km	0:27:32
10 km	0:57:24
Half mara	2:06:39
Marathon	4:24:04

Type:     Run -  General Duration:     1:00:01 Distance:     6.5 miles Avg/Max heart rate:     127 / 81 Altitude up/down:     0 / 0 ft vdot:     34.0 Trimp:     57.7 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 22(22/m) - 72bpm avge - 81bpm max 2) - 1m - 6:52(6:52/m) - 118bpm avge - 135bpm max - 51cal 3) - 1m - 10:59(10:59/m) - 124bpm avge - 156bpm max - 76cal 4) - 1m - 11:41(11:41/m) - 128bpm avge - 156bpm max - 80cal 5) - 1m - 12:31(12:31/m) - 129bpm avge - 142bpm max - 109cal 6) - 1m - 12:38(12:38/m) - 130bpm avge - 147bpm max - 105cal 7) - 0.48m - 4:59(10:27/m) - 137bpm avge - 144bpm max - 46cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 41.5% HR Zone: 126-132bpm (71-75%): 21.1% HR Zone: 132-137bpm (76-80%): 19.3% HR Zone: 137-143bpm (81-85%): 12% HR Zone: 143-149bpm (86-90%): 4.6% HR Zone: 149-154bpm (91-95%): 1% HR Zone: 154-160bpm (96-100%): 0.6% Pace Zone Summary ==== Pace Zone: 1:00-1:19/mile: 1.3% Pace Zone: 9:00-9:19/mile: 1.3% Pace Zone: 9:20-9:39/mile: 3.5% Pace Zone: 9:40-9:59/mile: 4.9% Pace Zone: 10:00-10:19/mile: 5.1% Pace Zone: 10:20-10:39/mile: 8.3% Pace Zone: 10:40-10:59/mile: 10% Pace Zone: 11:00-11:19/mile: 10.1% Pace Zone: 11:20-11:39/mile: 6.6% Pace Zone: 11:40-11:59/mile: 5.2% Pace Zone: 12:00-12:19/mile: 4.2% Pace Zone: 12:20-12:39/mile: 2.1% Pace Zone: 12:40-12:59/mile: 2.4% Pace Zone: 13:00-13:19/mile: 2.8% Pace Zone: 13:20-13:39/mile: 1.2% Pace Zone: 13:40-13:59/mile: 1.1% Pace Zone: 14:00-14:19/mile: 1.3% Pace Zone: 14:40-14:59/mile: 1.5% Pace Zone: 15:00-15:19/mile: 1.7%

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Sunday, October 07, 2012 notes laps

Equivalent to
1 mi	0:09:44
5 km	0:32:24
10 km	1:07:33
Half mara	2:29:04
Marathon	5:10:48

Type:     Run -  General Duration:     2:00:12 Distance:     10.7 miles Avg/Max heart rate:     144 / 157 Altitude up/down:     0 / 0 ft vdot:     28.1 Trimp:     186.1 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 11:01(11:01/m) - 137bpm avge - 157bpm max - 87cal 2) - 1m - 11:17(11:17/m) - 142bpm avge - 145bpm max - 114cal 3) - 1m - 11:25(11:25/m) - 145bpm avge - 149bpm max - 118cal 4) - 1m - 11:15(11:15/m) - 145bpm avge - 150bpm max - 113cal 5) - 1m - 11:09(11:09/m) - 147bpm avge - 150bpm max - 114cal 6) - 1m - 11:02(11:02/m) - 143bpm avge - 152bpm max - 97cal 7) - 1m - 11:05(11:05/m) - 145bpm avge - 148bpm max - 103cal 8) - 1m - 11:22(11:22/m) - 145bpm avge - 152bpm max - 102cal 9) - 1m - 11:19(11:19/m) - 147bpm avge - 150bpm max - 104cal 10) - 1m - 11:26(11:26/m) - 148bpm avge - 152bpm max - 100cal 11) - 0.7m - 7:52(11:15/m) - 147bpm avge - 153bpm max - 63cal Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 1.8% HR Zone: 126-132bpm (71-75%): 1.3% HR Zone: 132-137bpm (76-80%): 4.8% HR Zone: 137-143bpm (81-85%): 18.6% HR Zone: 143-149bpm (86-90%): 60% HR Zone: 149-154bpm (91-95%): 13.3% HR Zone: 154-160bpm (96-100%): 0.2% Pace Zone Summary ==== Pace Zone: 9:20-9:39/mile: 1.3% Pace Zone: 9:40-9:59/mile: 3.1% Pace Zone: 10:00-10:19/mile: 5.5% Pace Zone: 10:20-10:39/mile: 9.4% Pace Zone: 10:40-10:59/mile: 15.6% Pace Zone: 11:00-11:19/mile: 18% Pace Zone: 11:20-11:39/mile: 17% Pace Zone: 11:40-11:59/mile: 10.9% Pace Zone: 12:00-12:19/mile: 5.6% Pace Zone: 12:20-12:39/mile: 4% Pace Zone: 12:40-12:59/mile: 2.3%

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Friday, October 05, 2012 notes laps

Equivalent to
1 mi	0:10:33
5 km	0:35:07
10 km	1:13:14
Half mara	2:41:35
Marathon	5:36:53

Type:     Run -  General Duration:     0:58:10 Distance:     5.0 miles Avg/Max heart rate:     133 / 150 Altitude up/down:     0 / 0 ft vdot:     25.4 Trimp:     66.5 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 12:02(12:02/m) - 129bpm avge - 141bpm max - 110cal 2) - 1m - 10:30(10:30/m) - 124bpm avge - 136bpm max - 79cal 3) - 1m - 12:41(12:41/m) - 137bpm avge - 150bpm max - 126cal 4) - 1m - 12:16(12:16/m) - 137bpm avge - 149bpm max - 114cal 5) - 1m - 10:38(10:38/m) - 139bpm avge - 145bpm max - 99cal 6) - 0m - 2(9:34/m) - 135bpm avge - 135bpm max Heart Rate Zone Summary ==== HR Zone: 46-126bpm (Sub 70%): 13.1% HR Zone: 126-132bpm (71-75%): 20.3% HR Zone: 132-137bpm (76-80%): 32.2% HR Zone: 137-143bpm (81-85%): 19% HR Zone: 143-149bpm (86-90%): 14.8% HR Zone: 149-154bpm (91-95%): 0.6% Pace Zone Summary ==== Pace Zone: 9:00-9:19/mile: 1.9% Pace Zone: 9:20-9:39/mile: 4.7% Pace Zone: 9:40-9:59/mile: 8% Pace Zone: 10:00-10:19/mile: 9.5% Pace Zone: 10:20-10:39/mile: 10.7% Pace Zone: 10:40-10:59/mile: 9.6% Pace Zone: 11:00-11:19/mile: 8% Pace Zone: 11:20-11:39/mile: 4.7% Pace Zone: 11:40-11:59/mile: 4% Pace Zone: 12:00-12:19/mile: 2.8% Pace Zone: 12:20-12:39/mile: 2.3% Pace Zone: 13:00-13:19/mile: 1.6% Pace Zone: 13:20-13:39/mile: 1.9% Pace Zone: 14:00-14:19/mile: 1.8% Pace Zone: 14:40-14:59/mile: 1.4% Pace Zone: 15:00-15:19/mile: 1.4%