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Share: Running - 12:06 PM - Tuesday, January 22, 2013
Tuesday, January 22, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:05:46
5 km0:19:11
10 km0:40:01
Half mara1:28:17
Marathon3:04:05
Type:     Run -  General
Duration:     0:18:59
Distance:     4.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 12 m
vdot:   52.3
Tbp:     10/120
Calories:     378
Location:     La Lucia

Collected from Forerunner 610

******
Summary
******
Distance: 4.95km
Time taken: 00:18:59
Average/Max Speed : 15.63/19.11 kph
Average/Min Pace : 00:03:50/00:03:08
Calories: 378
******
Splits
******
12:06:55 0.98km 00:03:42 15.91kph 17.0kph
12:10:38 0.01km 00:00:02 11.85kph 14.6kph
12:16:43 1.00km 00:03:55 15.28kph 17.8kph
12:24:55 0.98km 00:03:46 15.50kph 17.2kph
12:28:42 1.00km 00:03:51 15.55kph 19.1kph
12:36:57 0.98km 00:03:40 16.00kph 19.0kph


Share: Running - 11:58 AM - Tuesday, January 22, 2013
Tuesday, January 22, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:52
5 km0:26:12
10 km0:54:38
Half mara2:00:33
Marathon4:11:21
Type:     Run -  General
Duration:     0:04:53
Distance:     1.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 27 m
vdot:   34.9
Tbp:     1/79
Calories:     78
Location:     La Lucia

Collected from Forerunner 610

******
Summary
******
Distance: 1.02km
Time taken: 00:04:53
Average/Max Speed : 12.57/15.79 kph
Average/Min Pace : 00:04:46/00:03:48
Calories: 78
******
Splits
******
11:58:08 1.00km 00:04:45 12.60kph 15.8kph
12:02:55 0.02km 00:00:07 11.62kph 13.6kph


Share: Running - 5:35 PM - Monday, January 21, 2013
Monday, January 21, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:45
5 km0:29:06
10 km1:00:40
Half mara2:13:51
Marathon4:39:06
Type:     Run -  General
Duration:     1:00:45
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     137 / 176 m
vdot:   31.9
Tbp:     24/136
Calories:     783
Location:     Selection Beach

Collected from Forerunner 610

******
Summary
******
Distance: 10.01km
Time taken: 01:00:45
Average/Max Speed : 9.89/16.37 kph
Average/Min Pace : 00:06:04/00:03:39
Calories: 783
******
Splits
******
17:35:59 1.00km 00:05:20 11.22kph 16.4kph
17:41:20 1.00km 00:07:19 8.18kph 11.8kph
17:48:40 1.00km 00:06:03 9.91kph 12.9kph
17:54:43 1.00km 00:05:52 10.21kph 12.8kph
18:00:36 1.00km 00:06:23 9.39kph 11.6kph
18:07:00 1.00km 00:06:33 9.14kph 11.7kph
18:13:34 1.00km 00:06:16 9.56kph 11.6kph
18:19:51 1.00km 00:05:35 10.74kph 11.6kph
18:25:27 1.00km 00:05:26 11.04kph 12.4kph
18:30:54 1.00km 00:05:47 10.35kph 13.1kph
18:36:42 0.01km 00:00:06 7.08kph 9.0kph


Share: Running - 9:30 AM - Saturday, January 19, 2013
Saturday, January 19, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:13
5 km0:27:19
10 km0:56:58
Half mara2:05:42
Marathon4:22:04
Type:     Run -  General
Duration:     1:41:33
Distance:     17.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     69 / 276 m
vdot:   34.5
Tbp:     33/109
Calories:     1361
Location:     Ebenezer

Collected from Forerunner 610

******
Summary
******
Distance: 17.25km
Time taken: 01:41:33
Average/Max Speed : 10.19/16.35 kph
Average/Min Pace : 00:05:53/00:03:40
Calories: 1361
******
Splits
******
09:30:11 1.00km 00:07:26 8.07kph 15.0kph
09:37:38 1.00km 00:05:10 11.60kph 16.4kph
09:42:49 1.00km 00:04:50 12.39kph 15.3kph
09:47:40 1.00km 00:04:54 12.21kph 14.8kph
09:52:36 1.00km 00:05:53 10.18kph 12.6kph
09:58:30 1.00km 00:10:15 5.85kph 12.1kph
10:08:46 1.00km 00:05:05 11.78kph 13.9kph
10:13:52 1.00km 00:04:44 12.65kph 14.9kph
10:18:37 1.00km 00:05:01 11.93kph 13.9kph
10:23:39 1.00km 00:05:00 11.99kph 13.2kph
10:28:40 1.00km 00:10:49 5.54kph 13.9kph
10:39:30 1.00km 00:04:58 12.06kph 13.3kph
10:44:29 1.00km 00:05:30 10.89kph 12.6kph
10:50:00 1.00km 00:05:18 11.31kph 12.5kph
10:55:19 1.00km 00:05:32 10.82kph 13.2kph
11:00:52 1.00km 00:04:51 12.36kph 14.6kph
11:05:44 1.00km 00:04:57 12.11kph 14.1kph
11:10:41 0.25km 00:01:12 12.47kph 13.7kph


Share: Running - 7:34 AM - Saturday, January 19, 2013
Saturday, January 19, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:48
5 km0:29:18
10 km1:01:05
Half mara2:14:47
Marathon4:41:02
Type:     Run -  General
Duration:     1:28:12
Distance:     14.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     321 / 74 m
vdot:   31.7
Tbp:     40/163
Calories:     1133
Location:     Leisure Crest

Collected from Forerunner 610

******
Summary
******
Distance: 14.14km
Time taken: 01:28:12
Average/Max Speed : 9.62/13.01 kph
Average/Min Pace : 00:06:14/00:04:36
Calories: 1133
******
Splits
******
07:34:44 1.00km 00:05:37 10.66kph 12.8kph
07:40:22 1.00km 00:05:33 10.78kph 12.2kph
07:45:57 1.00km 00:06:05 9.85kph 12.6kph
07:52:03 1.00km 00:05:46 10.38kph 11.8kph
07:57:50 1.00km 00:05:35 10.74kph 12.2kph
08:03:25 1.00km 00:06:35 9.11kph 11.3kph
08:10:00 1.00km 00:06:17 9.53kph 11.3kph
08:16:18 1.00km 00:06:43 8.93kph 10.5kph
08:23:01 1.00km 00:08:05 7.41kph 11.7kph
08:31:07 1.00km 00:05:14 11.43kph 13.0kph
08:36:22 1.00km 00:06:20 9.46kph 11.7kph
08:42:43 1.00km 00:06:06 9.82kph 11.1kph
08:48:50 1.00km 00:05:39 10.61kph 11.5kph
08:54:29 1.00km 00:05:20 11.24kph 13.0kph
08:59:50 0.14km 00:03:09 2.66kph 12.9kph
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