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Share: Run - 9:46 AM - Sunday, October 07, 2012
Sunday, October 07, 2012
tools notes player laps charts analyse
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Equivalent to
1 mi0:11:46
5 km0:39:09
10 km1:21:39
Half mara3:00:10
Marathon6:15:38
Type:     Run -  General
Duration:     0:09:28
Distance:     1.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     12 / 21 m
vdot:   22.3
Tbp:     5/217
Calories:     0
Location:     Ceronda
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.31km
Time taken: 00:09:28
Average/Max Speed : 8.30/22.29 kph
Average/Min Pace : 00:07:14/00:02:41
Calories: 0
******
Splits
******
09:46:40 0.00km 00:00:01 0.00kph 0.0kph
09:46:41 1.00km 00:07:17 8.22kph 22.3kph
09:54:12 0.31km 00:02:09 8.67kph 14.4kph

Posted by sosarf, 0 Comments
Share: Run - 7:36 AM - Sunday, June 24, 2012
Sunday, June 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:10
5 km0:30:30
10 km1:03:36
Half mara2:20:19
Marathon4:52:34
Type:     Run -  General
Duration:     0:17:00
Distance:     2.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     40 / 64 m
vdot:   30.4
Tbp:     11/224
Calories:     0
Location:     San Paolo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.88km
Time taken: 00:17:00
Average/Max Speed : 10.16/14.63 kph
Average/Min Pace : 00:05:54/00:04:06
Calories: 0
******
Splits
******
07:36:28 2.88km 00:17:00 10.16kph 14.6kph

Posted by sosarf, 0 Comments
Share: Run - 7:43 AM - Saturday, June 23, 2012
Saturday, June 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:37
5 km0:28:41
10 km0:59:49
Half mara2:11:58
Marathon4:35:10
Type:     Run -  General
Duration:     0:13:07
Distance:     2.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     43 / 42 m
vdot:   32.6
Tbp:     9/213
Calories:     0
Location:     San Paolo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.39km
Time taken: 00:13:07
Average/Max Speed : 10.93/22.96 kph
Average/Min Pace : 00:05:29/00:02:36
Calories: 0
******
Splits
******
07:43:37 2.39km 00:13:07 10.93kph 23.0kph

Posted by sosarf, 0 Comments
Share: Run - 9:17 AM - Sunday, June 17, 2012
Sunday, June 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:41
5 km0:28:53
10 km1:00:13
Half mara2:12:53
Marathon4:37:05
Type:     Run -  General
Duration:     0:10:34
Distance:     1.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     30 / 11 m
vdot:   32.1
Tbp:     8/234
Calories:     0
Location:     Ceronda
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.94km
Time taken: 00:10:34
Average/Max Speed : 10.99/14.07 kph
Average/Min Pace : 00:05:28/00:04:15
Calories: 0
******
Splits
******
09:17:50 1.94km 00:10:34 10.99kph 14.1kph

Posted by sosarf, 0 Comments
Share: Run - 8:18 AM - Saturday, June 16, 2012
Saturday, June 16, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:23
5 km0:34:34
10 km1:12:04
Half mara2:39:01
Marathon5:31:34
Type:     Run -  General
Duration:     0:09:12
Distance:     1.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 12 m
vdot:   25.9
Tbp:     4/158
Calories:     0
Location:     San Paolo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.44km
Time taken: 00:09:12
Average/Max Speed : 9.35/12.59 kph
Average/Min Pace : 00:06:25/00:04:45
Calories: 0
******
Splits
******
08:18:15 1.44km 00:09:12 9.35kph 12.6kph

Posted by sosarf, 0 Comments
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