RunningFree
Loading

Blog

<< Older
Share: Walk - 1:09 PM - Saturday, September 15, 2012
Saturday, September 15, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:23:51
5 km1:19:21
10 km2:45:27
Half mara6:05:03
Marathon12:41:07
Type:     Walk -  General
Duration:     1:23:26
Distance:     3.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     178 / 877 ft
Tbp:     16/179
Calories:     0
Location:     Llanover
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.26mi
Time taken: 01:23:26
Average/Max Speed : 2.34/11.68 mph
Average/Min Pace : 00:25:37/00:05:08
Calories: 0
******
Splits
******
13:09:09 1.43mi 00:48:50 1.76mph 11.7mph
14:02:11 0.42mi 00:08:39 2.92mph 8.2mph
14:12:30 0.19mi 00:04:41 2.38mph 3.8mph
14:22:13 0.06mi 00:01:19 2.54mph 5.3mph
14:24:21 1.16mi 00:19:54 3.51mph 10.3mph

Share: Walk - 11:15 AM - Saturday, September 15, 2012
Saturday, September 15, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:27:48
5 km1:32:27
10 km3:12:46
Half mara7:05:20
Marathon14:46:48
Type:     Walk -  General
Duration:     0:51:41
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     152 / 835 ft
Tbp:     9/186
Calories:     0
Location:     Cwmavon
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.80mi
Time taken: 00:51:41
Average/Max Speed : 2.08/10.72 mph
Average/Min Pace : 00:28:48/00:05:35
Calories: 0
******
Splits
******
11:15:09 1.80mi 00:51:41 2.08mph 10.7mph

Share: Walk - 8:51 AM - Saturday, September 15, 2012
Saturday, September 15, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:25:26
5 km1:24:37
10 km2:56:27
Half mara6:29:19
Marathon13:31:43
Type:     Walk -  General
Duration:     2:04:15
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,504 / 487 ft
Tbp:     27/212
Calories:     0
Location:     Abergavenny
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.46mi
Time taken: 02:04:15
Average/Max Speed : 2.16/12.34 mph
Average/Min Pace : 00:27:50/00:04:51
Calories: 0
******
Splits
******
08:51:43 4.46mi 02:04:15 2.16mph 12.3mph

Share: Bike - 6:01 PM - Thursday, September 06, 2012
Thursday, September 06, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:53:52
25mi/40.2km2:22:18
50km2:59:10
100km6:13:34
100mi10:18:36
112mi11:37:34
Type:     Bike -  General
Duration:     0:23:37
Distance:     4.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     179 / 86 ft
Tbp:     23/175
Calories:     0
Location:     Newport
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.59mi
Time taken: 00:23:37
Average/Max Speed : 11.67/23.02 mph
Average/Min Pace : 00:05:09/00:02:36
Calories: 0
******
Splits
******
18:01:22 4.59mi 00:23:37 11.67mph 23.0mph

Share: Walk - 5:22 PM - Wednesday, August 29, 2012
Wednesday, August 29, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:23:31
5 km1:18:14
10 km2:43:08
Half mara5:59:57
Marathon12:30:29
Type:     Walk -  General
Duration:     0:22:22
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     75 / 163 ft
Tbp:     5/179
Calories:     0
Location:     Llanarth
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.95mi
Time taken: 00:22:22
Average/Max Speed : 2.56/10.82 mph
Average/Min Pace : 00:23:28/00:05:32
Calories: 0
******
Splits
******
17:22:43 0.27mi 00:07:25 2.19mph 6.1mph
17:31:50 0.68mi 00:14:56 2.74mph 10.8mph

<< Older