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Share: Cambridge-Southend - Training ride 3
Monday, March 18, 2013
tools notes player laps charts analyse
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Equivalent to
10mi0:54:41
25mi/40.2km2:24:27
50km3:01:53
100km6:19:13
100mi10:27:59
112mi11:48:08
Type:     Bike -  Road Biking
Duration:     4:15:00
Distance:     42.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     679 / 682 ft
Tbp:     124/103
Calories:     0
Location:     Prittlewell-Shoebury-Wakering-Barling-Rochford-Hockley-Rayleigh-Leigh
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Share: Cambridge-Southend - Training ride 1
Saturday, March 02, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi1:10:17
25mi/40.2km3:05:39
50km3:53:44
100km8:07:20
100mi13:27:00
112mi15:10:01
Type:     Bike -  Road Biking
Duration:     3:30:00
Distance:     28.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     446 / 456 ft
Tbp:     81/103
Calories:     0
Location:     Prittlewell-Shoebury-Wakering-Barling-Rochford-Hockley-Rayleigh
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Share: Cycle training for London2Southend Ride
Sunday, July 08, 2012
tools notes player laps charts analyse
map speed height 3D apps
Type:     Bike -  General
Duration:     0:00:00
Distance:     30.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     531 / 538 ft
Tbp:     89/103
Calories:     0
Location:     Southend - Wakering - Rochford - Ashingdon - Hockley - Rayleigh
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Share: Running - 8:25 AM - Sunday, March 25, 2012
Sunday, March 25, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:14
5 km0:24:04
10 km0:50:11
Half mara1:50:45
Marathon3:50:55
Type:     Run -  Long Run
Duration:     2:41:59
Distance:     18.8 miles
Avg/Max heart rate:     155 / 166
Altitude up/down:     0 / 0 ft
vdot:   40.0
Trimp:   314.5
Tbp:     53/103
Calories:     2437
Location:     Southend - Leigh - Shoebury
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Share: Running - 7:46 PM - Sunday, March 18, 2012
Sunday, March 18, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:14
5 km0:24:06
10 km0:50:15
Half mara1:50:52
Marathon3:51:10
Type:     Run -  Long Run
Duration:     2:13:03
Distance:     15.6 miles
Avg/Max heart rate:     159 / 168
Altitude up/down:     0 / 0 ft
vdot:   40.0
Trimp:   324.8
Tbp:     46/103
Calories:     2022
Location:     Leigh - Shoeburyness
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