rough estimate of time. no garmin. 3 laps of pond. one bouy missing. have new wetsuit. swim and practiced getting it off and running up to transition
bloody watch! hour bike hour run. endurance with some intervals on the run. managed bike in wind feeling pretty confident riding it in those conditions
warm up and drills with swim squad. was in lane with some randoms but good speed work. 5 X 100 in middle of warm up and pool bouy. might head over there tomm for another swim
steady endruance ride tpnight after work. rest day thursday,wind to harsh for me by the time i got home from work. made thur my rest day.
interval 14 x 30 R 30
Legs a bit heavy but all good with sprints 10 min warm up and 10 cool down..
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