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Share: Other - 6:37 AM - Thursday, May 16, 2013
Thursday, May 16, 2013
notes laps charts analyse apps
Equivalent to
100m0:02:06
500m0:11:38
1km0:24:15
1.5km0:37:17
1.9km0:47:54
3.8km1:39:53
Type:     Swim -  Pool
Duration:     1:10:54
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     565

Collected from GARMIN SWIM

******
Summary
******
Distance: 1.71mi
Time taken: 01:10:54
Average/Max Speed : 1.45/1.63 mph
Average/Min Pace : 00:41:30/00:36:53
Calories: 565
******
Splits
******
06:37:54 1.71mi 01:10:54 1.45mph 1.6mph
 


Posted by shaggy, 0 Comments
Share: Other - 7:20 PM - Tuesday, May 14, 2013
Tuesday, May 14, 2013
notes laps charts analyse apps
Equivalent to
100m0:02:11
500m0:12:02
1km0:25:05
1.5km0:38:34
1.9km0:49:32
3.8km1:43:18
Type:     Swim -  Pool
Duration:     1:12:37
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     545

Collected from GARMIN SWIM

******
Summary
******
Distance: 1.69mi
Time taken: 01:12:37
Average/Max Speed : 1.40/5.29 mph
Average/Min Pace : 00:42:54/00:11:20
Calories: 545
******
Splits
******
19:20:51 0.33mi 00:12:32 1.56mph 5.3mph
19:33:24 0.00mi 00:01:11 0.00mph 0.0mph
19:34:36 0.25mi 00:09:07 1.64mph 3.4mph
19:43:43 0.00mi 00:00:24 0.00mph 0.0mph
19:44:08 0.08mi 00:02:52 1.62mph 1.7mph
19:47:00 0.00mi 00:00:29 0.00mph 0.0mph
19:47:29 0.08mi 00:02:53 1.61mph 1.7mph
19:50:22 0.00mi 00:00:33 0.00mph 0.0mph
19:50:55 0.08mi 00:02:54 1.60mph 1.7mph
19:53:50 0.00mi 00:00:36 0.00mph 0.0mph
19:54:27 0.08mi 00:02:54 1.61mph 1.7mph
19:57:21 0.00mi 00:00:32 0.00mph 0.0mph
19:57:54 0.08mi 00:02:57 1.58mph 1.7mph
20:00:51 0.00mi 00:00:48 0.00mph 0.0mph
20:01:40 0.08mi 00:02:55 1.59mph 1.7mph
20:04:36 0.00mi 00:00:26 0.00mph 0.0mph
20:05:03 0.08mi 00:02:58 1.57mph 1.6mph
20:08:01 0.00mi 00:00:15 0.00mph 0.0mph
20:08:17 0.05mi 00:01:46 1.57mph 1.6mph
20:10:04 0.00mi 00:00:38 0.00mph 0.0mph
20:10:42 0.05mi 00:01:41 1.66mph 1.7mph
20:12:23 0.00mi 00:00:24 0.00mph 0.0mph
20:12:47 0.05mi 00:01:39 1.69mph 1.7mph
20:14:26 0.00mi 00:00:29 0.00mph 0.0mph
20:14:56 0.05mi 00:01:38 1.70mph 1.7mph
20:16:35 0.00mi 00:00:30 0.00mph 0.0mph
20:17:05 0.05mi 00:01:38 1.71mph 1.7mph
20:18:43 0.00mi 00:00:35 0.00mph 0.0mph
20:19:19 0.05mi 00:01:39 1.68mph 1.7mph
20:20:59 0.00mi 00:00:29 0.00mph 0.0mph
20:21:29 0.05mi 00:01:42 1.64mph 1.7mph
20:23:11 0.00mi 00:00:50 0.00mph 0.0mph
20:24:02 0.25mi 00:09:26 1.58mph 1.7mph
 


Posted by shaggy, 0 Comments
Share: Other - 8:21 AM - Saturday, May 11, 2013
Saturday, May 11, 2013
notes laps charts analyse apps
Equivalent to
100m0:02:03
500m0:11:19
1km0:23:36
1.5km0:36:16
1.9km0:46:36
3.8km1:37:11
Type:     Swim -  Pool
Duration:     0:36:17
Distance:     0.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     300

Collected from GARMIN SWIM

******
Summary
******
Distance: 0.93mi
Time taken: 00:36:17
Average/Max Speed : 1.54/1.87 mph
Average/Min Pace : 00:38:56/00:32:00
Calories: 300
******
Splits
******
08:21:51 0.93mi 00:36:17 1.54mph 1.9mph
 


Posted by shaggy, 0 Comments
Share: Other - 7:02 PM - Thursday, May 09, 2013
Thursday, May 09, 2013
notes laps charts analyse apps
Equivalent to
100m0:02:10
500m0:12:00
1km0:25:01
1.5km0:38:27
1.9km0:49:24
3.8km1:43:01
Type:     Swim -  Pool
Duration:     1:20:11
Distance:     1.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     616

Collected from GARMIN SWIM

******
Summary
******
Distance: 1.86mi
Time taken: 01:20:11
Average/Max Speed : 1.39/1.74 mph
Average/Min Pace : 00:43:01/00:34:25
Calories: 616
******
Splits
******
19:02:39 0.19mi 00:07:16 1.54mph 1.7mph
19:09:56 0.00mi 00:00:35 0.00mph 0.0mph
19:10:31 0.25mi 00:09:15 1.61mph 1.7mph
19:19:47 0.00mi 00:00:44 0.00mph 0.0mph
19:20:32 0.12mi 00:04:43 1.58mph 1.7mph
19:25:16 0.00mi 00:01:22 0.00mph 0.0mph
19:26:38 0.19mi 00:07:23 1.51mph 1.6mph
19:34:02 0.00mi 00:01:23 0.00mph 0.0mph
19:35:26 0.25mi 00:09:46 1.53mph 1.7mph
19:45:13 0.00mi 00:01:06 0.00mph 0.0mph
19:46:19 0.31mi 00:12:18 1.51mph 1.6mph
19:58:38 0.00mi 00:00:36 0.00mph 0.0mph
19:59:14 0.25mi 00:10:09 1.47mph 1.6mph
20:09:23 0.00mi 00:00:37 0.00mph 0.0mph
20:10:00 0.31mi 00:12:52 1.45mph 1.6mph
 


Posted by shaggy, 0 Comments
Share: Running - 10:36 AM - Sunday, May 05, 2013
Sunday, May 05, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:20
5 km0:24:26
10 km0:50:56
Half mara1:52:24
Marathon3:54:21
Type:     Run -  General
Duration:     1:24:58
Distance:     10.1 miles
Avg/Max heart rate:     142 / 157
Altitude up/down:     236 / 203 ft
vdot:   39.3
Trimp:   143.9
Tbp:     32/112
Calories:     1141
Location:     Steeton

Collected from Forerunner 310XT

******
Summary
******
Distance: 10.07mi
Time taken: 01:24:58
Average/Max Speed : 7.11/11.26 mph
Average/Min Pace : 00:08:26/00:05:19
Average/Max heart rate: 142/157
Calories: 1141
******
Splits
******
10:36:40 10.07mi 01:24:58 7.11mph 11.3mph 142bpm 157bpm
 


Posted by shaggy, 0 Comments
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