RunningFree
Loading

Blog

<< Older
Share: Run - 2:34 PM - Wednesday, April 10, 2019
Wednesday, April 10, 2019
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:51
5 km0:26:08
10 km0:54:29
Half mara2:00:13
Marathon4:10:39
Type:     Run -  General
Duration:     1:24:32
Distance:     15.1 km
Avg/Max heart rate:     150 / 172
Altitude up/down:     45 / 49 m
vdot:   36.3
Trimp:   146.3
Tbp:     30/115
Calories:     1225
Location:     Robecchetto con Induno

Comments: CORTO A PASSO MEDIO LENTO
KG 75,4 - KG 73,5


Share: Bike - 9:35 AM - Friday, May 03, 2013
Friday, May 03, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:29:10
25mi/40.2km1:17:04
50km1:37:02
100km3:22:20
100mi5:35:03
112mi6:17:49
Type:     Bike -  Race
Duration:     5:54:10
Distance:     169.6 km
Avg/Max heart rate:     151 / 179
Altitude up/down:     1,439 / 1,449 m
Trimp:   627.8
Tbp:     394/133
Calories:     5866
Location:     Robecchetto con Induno

Comments: GIRO DEL LAGO D'ORTA + COLMA E BOCA
KG 74,3 - KG 71,8.
PIOGGIA DA BRIGA NOVARESE PER TUTTO IL GIRO FINO A META SALITA DI BOCA. DALL'AEROPORTO DI CAMERI VENTO CONTRARIO


Share: Bike - 7:31 AM - Wednesday, May 01, 2013
Wednesday, May 01, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:31:52
25mi/40.2km1:24:12
50km1:46:00
100km3:41:02
100mi6:06:01
112mi6:52:44
Type:     Bike -  Race
Duration:     4:29:22
Distance:     120.5 km
Avg/Max heart rate:     145 / 182
Altitude up/down:     965 / 960 m
Trimp:   412.3
Tbp:     274/130
Calories:     4029
Location:     Robecchetto con Induno

Collected from GPX File

******
Summary
******
Distance: 120.42km
Time taken: 04:50:27
Average/Max Speed : 24.88/71.35 kph
Average/Min Pace : 00:02:25/00:00:50
Calories: 0
******
Splits
******
07:31:42 120.42km 04:50:27 24.88kph 71.3kph


Share: Biking - 12:03 PM - Tuesday, April 30, 2013
Tuesday, April 30, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:27:11
25mi/40.2km1:11:49
50km1:30:26
100km3:08:33
100mi5:12:15
112mi5:52:06
Type:     Bike -  Road Biking
Duration:     3:58:59
Distance:     125.1 km
Avg/Max heart rate:     164 / 181
Altitude up/down:     431 / 436 m
Trimp:   594.4
Tbp:     245/112
Calories:     4428
Location:     Robecchetto con Induno

Collected from Edge 800 (Unit ID 3832009624)

******
Summary
******
Distance: 124.78km
Time taken: 03:58:59
Average/Max Speed : 31.33/52.03 kph
Average/Min Pace : 00:01:55/00:01:09
Average/Max heart rate: 164/181
Cadence: 70
Calories: 2560
******
Splits
******
12:03:22 124.78km 03:58:59 31.33kph 52.0kph 164bpm 181bpm


Share: Bike - 7:31 AM - Sunday, April 28, 2013
Sunday, April 28, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:35:58
25mi/40.2km1:34:59
50km1:59:36
100km4:09:22
100mi6:52:57
112mi7:45:39
Type:     Bike -  Road Biking
Duration:     5:06:08
Distance:     121.3 km
Avg/Max heart rate:     148 / 189
Altitude up/down:     1,075 / 1,076 m
Trimp:   504.5
Tbp:     279/132
Calories:     4134
Location:     Robecchetto con Induno

Comments: COIROMONTE CON LA UPI E IL TEAM MALVAI ( 4 FORATURE DUE MARIO E DUE IO)
KG 74,7 - KG 72,2.
<< Older