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Share: Free0006
Sunday, January 15, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:17:21
5 km0:57:42
10 km2:00:18
Half mara4:25:27
Marathon9:13:27
Type:     Run -  General
Duration:     0:26:10
Distance:     1.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   13.6
Tbp:     -
Calories:     182

Collected from micoach

******
Summary
******
Distance: 1.47mi
Time taken: 00:26:10
Average/Max Speed : 3.38/6.70 mph
Average/Min Pace : 00:17:46/00:08:57
Cadence: 117
Calories: 182
******
Splits
******
22:45:56 1.47mi 00:26:10 3.38mph 6.7mph


Posted by sevgr, 0 Comments
Share: Free0005
Sunday, January 15, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:14:40
5 km0:48:47
10 km1:41:42
Half mara3:44:25
Marathon7:47:54
Type:     Run -  General
Duration:     0:23:40
Distance:     1.6 miles
Avg/Max heart rate:     142 / 188
Altitude up/down:     0 / 0 ft
vdot:   17.0
Trimp:   40.7
Tbp:     -
Calories:     265

Collected from micoach

******
Summary
******
Distance: 1.57mi
Time taken: 00:23:40
Average/Max Speed : 3.98/7.26 mph
Average/Min Pace : 00:15:04/00:08:15
Average/Max heart rate: 142/188
Cadence: 130
Calories: 265
******
Splits
******
19:53:54 1.57mi 00:23:40 3.98mph 7.3mph 142bpm 188bpm


Posted by sevgr, 0 Comments
Share: Assessment Workout
Sunday, January 08, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:15:07
5 km0:50:19
10 km1:44:55
Half mara3:51:29
Marathon8:02:39
Type:     Run -  General
Duration:     0:12:10
Distance:     0.8 miles
Avg/Max heart rate:     136 / 190
Altitude up/down:     0 / 0 ft
vdot:   16.4
Trimp:   19.1
Tbp:     -
Calories:     138

Collected from micoach

******
Summary
******
Distance: 0.81mi
Time taken: 00:12:10
Average/Max Speed : 4.01/8.57 mph
Average/Min Pace : 00:14:57/00:07:00
Average/Max heart rate: 136/190
Cadence: 134
Calories: 138
******
Splits
******
15:29:06 0.81mi 00:12:10 4.01mph 8.6mph 136bpm 190bpm


Posted by sevgr, 0 Comments
Share: LEARN TO RUN - 33
Saturday, January 07, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:16:04
5 km0:53:26
10 km1:51:24
Half mara4:05:49
Marathon8:32:30
Type:     Run -  General
Duration:     0:20:10
Distance:     1.2 miles
Avg/Max heart rate:     142 / 164
Altitude up/down:     0 / 0 ft
vdot:   15.2
Trimp:   32.5
Tbp:     -
Calories:     242

Collected from micoach

******
Summary
******
Distance: 1.24mi
Time taken: 00:20:10
Average/Max Speed : 3.69/6.25 mph
Average/Min Pace : 00:16:17/00:09:36
Average/Max heart rate: 142/164
Cadence: 137
Calories: 242
******
Splits
******
15:18:54 1.24mi 00:20:10 3.69mph 6.2mph 142bpm 164bpm


Posted by sevgr, 0 Comments
Share: LEARN TO RUN - 32
Friday, January 06, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:18:22
5 km1:01:05
10 km2:07:23
Half mara4:41:04
Marathon9:46:00
Type:     Run -  General
Duration:     0:15:10
Distance:     0.8 miles
Avg/Max heart rate:     131 / 156
Altitude up/down:     0 / 0 ft
vdot:   12.7
Trimp:   18.1
Tbp:     -
Calories:     165

Collected from micoach

******
Summary
******
Distance: 0.83mi
Time taken: 00:15:10
Average/Max Speed : 3.30/5.35 mph
Average/Min Pace : 00:18:10/00:11:12
Average/Max heart rate: 131/156
Cadence: 112
Calories: 165
******
Splits
******
16:10:36 0.83mi 00:15:10 3.30mph 5.4mph 131bpm 156bpm


Posted by sevgr, 0 Comments
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