Share: Run - 6:45 AM - Tuesday, April 24, 2012
Tuesday, April 24, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:40
5 km	0:25:32
10 km	0:53:14
Half mara	1:57:29
Marathon	4:04:56

Type:     Run -  General Duration:     0:18:02 Distance:     2.2 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     136 / 137 ft vdot:     37.5 Tbp:     11/181 Calories:     0 Location:     Clipstone

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.24mi
Time taken: 00:18:02
Average/Max Speed : 7.44/9.67 mph
Average/Min Pace : 00:08:04/00:06:12
Calories: 0
******
Splits
******
06:45:24 1.00mi 00:08:40 6.92mph 8.2mph
06:54:04 1.00mi 00:07:44 7.75mph 9.7mph
07:01:49 0.24mi 00:01:37 8.77mph 8.7mph

Share: Run - 7:39 PM - Saturday, April 21, 2012
Saturday, April 21, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:19
5 km	0:27:42
10 km	0:57:46
Half mara	2:07:27
Marathon	4:25:44

Type:     Run -  General Duration:     0:12:07 Distance:     1.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     134 / 0 ft vdot:     33.9 Tbp:     9/236 Calories:     0 Location:     Nailsworth

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.43mi
Time taken: 00:12:07
Average/Max Speed : 7.05/11.74 mph
Average/Min Pace : 00:08:31/00:05:06
Calories: 0
******
Splits
******
19:39:38 1.00mi 00:07:50 7.65mph 10.7mph
19:47:29 0.43mi 00:04:17 5.95mph 11.7mph

Share: Run - 5:39 PM - Wednesday, April 18, 2012
Wednesday, April 18, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:06:55
5 km	0:23:01
10 km	0:47:59
Half mara	1:45:53
Marathon	3:40:47

Type:     Run -  General Duration:     0:20:24 Distance:     2.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     232 / 303 ft vdot:     42.3 Tbp:     18/236 Calories:     0

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.77mi
Time taken: 00:20:24
Average/Max Speed : 8.15/15.65 mph
Average/Min Pace : 00:07:22/00:03:50
Calories: 0
******
Splits
******
17:39:46 1.00mi 00:07:20 8.17mph 15.6mph
17:47:06 1.00mi 00:06:46 8.87mph 15.2mph
17:53:53 0.77mi 00:06:17 7.37mph 15.1mph

Share: Run - 3:48 PM - Thursday, April 12, 2012
Thursday, April 12, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:43
5 km	0:25:42
10 km	0:53:35
Half mara	1:58:13
Marathon	4:06:30

Type:     Run -  General Duration:     0:34:40 Distance:     4.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     271 / 412 ft vdot:     36.9 Tbp:     17/150 Calories:     0 Location:     Nailsworth

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.12mi
Time taken: 00:34:40
Average/Max Speed : 7.13/9.55 mph
Average/Min Pace : 00:08:25/00:06:16
Calories: 0
******
Splits
******
15:48:56 1.00mi 00:08:19 7.21mph 8.7mph
15:57:16 1.00mi 00:08:00 7.49mph 8.7mph
16:05:17 1.00mi 00:08:31 7.03mph 9.6mph
16:13:48 1.00mi 00:08:19 7.21mph 8.4mph
16:22:08 0.12mi 00:01:28 4.91mph 5.1mph

Share: Walk - 3:06 PM - Thursday, April 12, 2012
Thursday, April 12, 2012 notes laps charts analyse apps

Type:     Walk -  General Duration:     0:00:32 Distance:     0.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft Tbp:     - Calories:     0

Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00mi
Time taken: 00:00:32
Average/Max Speed : 0.00/0.00 mph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
15:06:10 0.00mi 00:00:32 0.00mph 0.0mph