RunningFree
Loading

Blog

<< Older
Share: Free Running
Sunday, April 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:40:09
5 km2:16:36
10 km4:48:47
Half mara10:46:46
Marathon22:47:18
Type:     Run -  General
Duration:     7:39:53
Distance:     15.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     85 / 78 m
vdot:   2.0
Tbp:     36/133
Calories:     938
Location:     Kampong Bukit Tambun

Collected from micoach

******
Summary
******
Distance: 15.39km
Time taken: 01:39:53
Average/Max Speed : 9.24/11.58 kph
Average/Min Pace : 00:06:30/00:05:10
Calories: 938
******
Splits
******
21:44:06 15.39km 01:39:53 9.24kph 11.6kph


Share: 4.15 - 马拉松 - 18
Saturday, June 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:42
5 km0:33:02
10 km1:09:51
Half mara2:36:26
Marathon5:30:44
Type:     Run -  General
Duration:     0:31:26
Distance:     4.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   27.5
Tbp:     10/118
Calories:     292
Location:     Kampung Bagan Ajam

Collected from micoach

******
Summary
******
Distance: 4.77km
Time taken: 00:31:26
Average/Max Speed : 9.11/11.75 kph
Average/Min Pace : 00:06:35/00:05:06
Calories: 292
******
Splits
******
22:40:06 4.77km 00:31:26 9.11kph 11.7kph


Share: 4.15 - 马拉松 - 17
Thursday, June 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi1:16:21
5 km4:19:45
10 km9:09:07
Half mara20:29:50
Marathon19:19:54
Type:     Run -  General
Duration:     0:30:50
Distance:     0.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   -0.5
Tbp:     1/114
Calories:     44
Location:     Kampung Bagan Ajam

Collected from micoach

******
Summary
******
Distance: 0.70km
Time taken: 00:05:50
Average/Max Speed : 7.15/8.37 kph
Average/Min Pace : 00:08:24/00:07:10
Calories: 44
******
Splits
******
10:35:45 0.70km 00:05:50 7.15kph 8.4kph


Share: 4.15 - 马拉松 - 16
Tuesday, June 26, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:11
5 km0:34:39
10 km1:13:15
Half mara2:44:04
Marathon5:46:51
Type:     Run -  General
Duration:     0:32:07
Distance:     4.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   25.9
Tbp:     10/119
Calories:     290
Location:     Kampung Bagan Ajam

Collected from micoach

******
Summary
******
Distance: 4.66km
Time taken: 00:32:07
Average/Max Speed : 8.71/14.16 kph
Average/Min Pace : 00:06:54/00:04:14
Calories: 290
******
Splits
******
10:55:22 4.66km 00:32:07 8.71kph 14.2kph


Share: 4.15 - 马拉松 - 15
Monday, June 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:53
5 km0:30:15
10 km1:03:58
Half mara2:23:17
Marathon5:02:55
Type:     Run -  General
Duration:     0:25:17
Distance:     4.2 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   30.7
Tbp:     9/119
Calories:     257
Location:     Kampung Bagan Ajam

Collected from micoach

******
Summary
******
Distance: 4.23km
Time taken: 00:25:17
Average/Max Speed : 10.05/12.23 kph
Average/Min Pace : 00:05:58/00:04:54
Calories: 257
******
Splits
******
10:56:43 4.23km 00:25:17 10.05kph 12.2kph
<< Older