Share: Run - 5:22 PM - Wednesday, May 15, 2013
Wednesday, May 15, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:27
5 km	0:28:06
10 km	0:58:36
Half mara	2:09:19
Marathon	4:29:37

Type:     Run -  General Duration:     0:40:25 Distance:     4.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     242 / 336 ft vdot:     33.2 Tbp:     29/234 Calories:     0 Location:     Sanfordtown (historical)

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.38mi
Time taken: 00:40:25
Average/Max Speed : 6.50/15.42 mph
Average/Min Pace : 00:09:14/00:03:53
Calories: 0
******
Splits
******
17:22:23 0.79mi 00:07:03 6.68mph 11.2mph
17:29:26 0.34mi 00:02:52 7.09mph 10.4mph
17:34:18 0.14mi 00:01:02 7.89mph 10.8mph
17:38:57 0.30mi 00:02:21 7.54mph 10.4mph
17:41:58 0.12mi 00:00:59 7.02mph 12.0mph
17:43:39 0.24mi 00:02:00 7.01mph 14.5mph
17:46:06 1.00mi 00:09:36 6.25mph 15.4mph
17:56:58 1.00mi 00:09:38 6.22mph 11.9mph
18:06:37 0.47mi 00:04:50 5.80mph 12.1mph

Share: Run - 5:46 PM - Tuesday, May 14, 2013
Tuesday, May 14, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:37
5 km	0:28:40
10 km	0:59:46
Half mara	2:11:53
Marathon	4:34:59

Type:     Run -  General Duration:     0:15:48 Distance:     1.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     39 / 61 ft vdot:     32.7 Tbp:     12/236 Calories:     0 Location:     Sanfordtown (historical)

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.77mi
Time taken: 00:15:48
Average/Max Speed : 6.72/15.53 mph
Average/Min Pace : 00:08:55/00:03:51
Calories: 0
******
Splits
******
17:46:16 1.00mi 00:08:50 6.78mph 15.5mph
17:55:06 0.77mi 00:06:57 6.65mph 13.3mph

Share: Run - 11:31 AM - Sunday, May 05, 2013
Sunday, May 05, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:46
5 km	0:25:52
10 km	0:53:56
Half mara	1:59:00
Marathon	4:08:07

Type:     Run -  General Duration:     2:08:35 Distance:     14.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     1,039 / 990 ft vdot:     36.8 Tbp:     88/221 Calories:     0 Location:     West Covington (historical)

Collected from navmi wp7 1.1

******
Summary
******
Distance: 14.10mi
Time taken: 02:08:35
Average/Max Speed : 6.58/17.84 mph
Average/Min Pace : 00:09:07/00:03:21
Calories: 0
******
Splits
******
11:31:03 1.00mi 00:07:14 8.28mph 15.9mph
11:38:17 1.00mi 00:08:20 7.19mph 16.9mph
11:46:38 1.00mi 00:08:37 6.96mph 13.6mph
11:55:15 1.00mi 00:08:54 6.74mph 12.8mph
12:04:10 1.00mi 00:09:29 6.32mph 11.4mph
12:13:39 1.00mi 00:08:28 7.09mph 17.8mph
12:22:07 1.00mi 00:10:12 5.88mph 11.4mph
12:32:20 1.00mi 00:10:00 5.99mph 10.2mph
12:42:21 1.00mi 00:09:50 6.10mph 12.4mph
12:52:11 1.00mi 00:08:58 6.69mph 16.9mph
13:01:10 1.00mi 00:09:48 6.12mph 10.2mph
13:10:58 1.00mi 00:08:55 6.72mph 16.6mph
13:19:53 1.00mi 00:09:41 6.19mph 10.1mph
13:29:34 1.00mi 00:08:59 6.68mph 10.7mph
13:38:34 0.10mi 00:01:04 5.76mph 12.9mph

Share: Run - 4:54 PM - Wednesday, April 17, 2013
Wednesday, April 17, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:20
5 km	0:31:02
10 km	1:04:43
Half mara	2:22:49
Marathon	4:57:46

Type:     Run -  General Duration:     2:03:25 Distance:     11.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     777 / 827 ft vdot:     29.6 Tbp:     59/183 Calories:     0 Location:     Sanfordtown (historical)

Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.42mi
Time taken: 02:03:25
Average/Max Speed : 5.55/11.51 mph
Average/Min Pace : 00:10:48/00:05:12
Calories: 0
******
Splits
******
16:54:09 1.00mi 00:08:57 6.70mph 7.8mph
17:03:07 1.00mi 00:08:45 6.85mph 11.4mph
17:11:52 1.00mi 00:09:17 6.46mph 10.5mph
17:21:09 1.00mi 00:09:49 6.10mph 10.5mph
17:30:59 1.00mi 00:10:33 5.69mph 7.1mph
17:41:32 1.00mi 00:10:31 5.70mph 10.2mph
17:52:04 1.00mi 00:10:48 5.55mph 7.9mph
18:02:52 1.00mi 00:10:46 5.56mph 8.2mph
18:13:39 1.00mi 00:11:16 5.32mph 7.9mph
18:24:56 1.00mi 00:14:23 4.17mph 6.0mph
18:39:19 1.00mi 00:12:23 4.84mph 6.7mph
18:51:43 0.42mi 00:05:51 4.33mph 11.5mph

Share: Run - 5:48 PM - Tuesday, April 16, 2013
Tuesday, April 16, 2013 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:42
5 km	0:25:36
10 km	0:53:23
Half mara	1:57:48
Marathon	4:05:38

Type:     Run -  General Duration:     0:16:55 Distance:     2.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     135 / 134 ft vdot:     37.3 Tbp:     15/250 Calories:     0 Location:     Sanfordtown (historical)

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.10mi
Time taken: 00:16:55
Average/Max Speed : 7.45/16.45 mph
Average/Min Pace : 00:08:03/00:03:38
Calories: 0
******
Splits
******
17:48:59 1.00mi 00:07:47 7.71mph 16.5mph
17:56:46 1.00mi 00:08:00 7.49mph 13.0mph
18:04:47 0.10mi 00:01:08 5.39mph 10.5mph