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Share: Run - 9:19 PM - Sunday, May 19, 2013
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:16:55
5 km0:56:15
10 km1:57:17
Half mara4:18:48
Marathon8:59:36
Type:     Run -  General
Duration:     0:30:42
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     193 / 223 ft
vdot:   14.0
Tbp:     12/251
Calories:     0
Location:     Forest Ridge
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.75mi
Time taken: 00:30:42
Average/Max Speed : 3.43/9.44 mph
Average/Min Pace : 00:17:30/00:06:21
Calories: 0
******
Splits
******
21:19:41 1.75mi 00:30:42 3.43mph 9.4mph

Share: Bike - 5:12 PM - Friday, May 17, 2013
Friday, May 17, 2013
notes laps
Equivalent to
10mi1:00:22
25mi/40.2km2:39:29
50km3:20:48
100km6:58:39
100mi11:33:16
112mi13:01:45
Type:     Bike -  General
Duration:     0:12:40
Distance:     2.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     268 / 132 ft
Tbp:     12/182
Calories:     0
Location:     Lakeway Mobile Estates
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.29mi
Time taken: 00:12:40
Average/Max Speed : 10.85/27.16 mph
Average/Min Pace : 00:05:32/00:02:12
Calories: 0
******
Splits
******
17:12:29 2.29mi 00:12:40 10.85mph 27.2mph

Share: Bike - 7:33 AM - Friday, May 17, 2013
Friday, May 17, 2013
notes laps
Equivalent to
10mi1:30:42
25mi/40.2km3:59:36
50km5:01:40
100km10:28:57
100mi17:21:31
112mi19:34:28
Type:     Bike -  General
Duration:     0:58:15
Distance:     6.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     609 / 767 ft
Tbp:     32/173
Calories:     0
Location:     Forest Ridge
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.59mi
Time taken: 00:58:15
Average/Max Speed : 6.78/22.67 mph
Average/Min Pace : 00:08:51/00:02:38
Calories: 0
******
Splits
******
07:33:31 6.59mi 00:58:15 6.78mph 22.7mph

Share: Bike - 9:18 AM - Saturday, September 22, 2012
Saturday, September 22, 2012
notes laps
Equivalent to
10mi2:00:37
25mi/40.2km5:18:37
50km6:41:09
100km13:56:23
100mi23:05:01
112mi2:01:48
Type:     Bike -  Mountain Biking
Duration:     1:46:25
Distance:     8.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,330 / 1,403 ft
Tbp:     53/212
Calories:     0
Location:     Forest Ridge
Collected from navmi wp7 1.1

******
Summary
******
Distance: 8.89mi
Time taken: 01:46:25
Average/Max Speed : 5.01/21.40 mph
Average/Min Pace : 00:11:59/00:02:48
Calories: 0
******
Splits
******
09:18:49 8.89mi 01:46:25 5.01mph 21.4mph

Share: Biking - 8:07 AM - Saturday, August 18, 2012
Saturday, August 18, 2012
notes laps
Equivalent to
10mi2:20:16
25mi/40.2km6:10:30
50km7:46:29
100km16:12:36
100mi2:50:34
112mi6:16:09
Type:     Bike -  Mountain Biking
Duration:     2:15:15
Distance:     9.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,283 / 1,611 ft
Tbp:     45/164
Calories:     805
Location:     Mill Wheel Mobile Home Park

Collected from Garmin Edge 500

******
Summary
******
Distance: 9.66mi
Time taken: 02:15:15
Average/Max Speed : 4.29/23.11 mph
Average/Min Pace : 00:14:00/00:02:35
Calories: 805
******
Splits
******
08:07:48 9.66mi 02:15:15 4.29mph 23.1mph
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