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Share: Run - 9:58 AM - Saturday, May 18, 2013
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:19
5 km0:41:00
10 km1:25:30
Half mara3:08:39
Marathon6:33:20
Type:     Run -  General
Duration:     1:32:47
Distance:     6.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     477 / 534 ft
vdot:   21.0
Tbp:     39/208
Calories:     0
Location:     Moortown
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.71mi
Time taken: 01:32:47
Average/Max Speed : 4.34/15.78 mph
Average/Min Pace : 00:13:49/00:03:48
Calories: 0
******
Splits
******
09:58:12 1.00mi 00:09:59 6.01mph 13.3mph
10:08:11 1.00mi 00:10:40 5.62mph 12.3mph
10:18:51 1.00mi 00:14:18 4.19mph 10.7mph
10:33:10 1.00mi 00:18:38 3.22mph 15.8mph
10:51:48 1.00mi 00:17:58 3.34mph 9.5mph
11:09:47 1.00mi 00:11:07 5.40mph 7.2mph
11:20:54 0.71mi 00:10:04 4.24mph 6.6mph

Share: Run - 3:18 PM - Tuesday, May 07, 2013
Tuesday, May 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:17
5 km0:27:35
10 km0:57:31
Half mara2:06:55
Marathon4:24:37
Type:     Run -  General
Duration:     1:50:18
Distance:     11.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,029 / 904 ft
vdot:   34.1
Tbp:     64/200
Calories:     0
Location:     Moortown
Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.48mi
Time taken: 01:50:18
Average/Max Speed : 6.25/12.81 mph
Average/Min Pace : 00:09:36/00:04:41
Calories: 0
******
Splits
******
15:18:05 1.00mi 00:10:36 5.66mph 12.2mph
15:28:42 1.00mi 00:09:19 6.43mph 10.0mph
15:38:02 1.00mi 00:09:42 6.18mph 8.7mph
15:47:45 1.00mi 00:08:54 6.74mph 9.4mph
15:56:39 1.00mi 00:08:39 6.94mph 8.1mph
16:05:18 1.00mi 00:09:13 6.50mph 11.1mph
16:14:32 1.00mi 00:10:29 5.72mph 12.8mph
16:25:01 1.00mi 00:08:51 6.78mph 9.2mph
16:33:53 1.00mi 00:09:29 6.32mph 9.9mph
16:43:22 1.00mi 00:10:27 5.74mph 9.0mph
16:53:49 1.00mi 00:08:55 6.72mph 11.8mph
17:02:45 0.48mi 00:05:39 5.14mph 6.8mph

Share: Run - 3:17 PM - Tuesday, May 07, 2013
Tuesday, May 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Type:     Run -  General
Duration:     0:00:06
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -3.6
Tbp:     -
Calories:     0
Location:     Moortown
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00mi
Time taken: 00:00:06
Average/Max Speed : 0.00/1.59 mph
Average/Min Pace : 00:00:00/00:37:41
Calories: 0
******
Splits
******
15:17:47 0.00mi 00:00:06 0.00mph 1.6mph

Share: Run - 1:54 PM - Monday, April 29, 2013
Monday, April 29, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:49
5 km0:29:20
10 km1:01:09
Half mara2:14:57
Marathon4:41:22
Type:     Run -  General
Duration:     1:57:29
Distance:     11.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     702 / 680 ft
vdot:   31.7
Tbp:     72/223
Calories:     0
Location:     Moortown
Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.50mi
Time taken: 01:57:29
Average/Max Speed : 5.87/14.38 mph
Average/Min Pace : 00:10:13/00:04:10
Calories: 0
******
Splits
******
13:54:06 1.00mi 00:08:06 7.40mph 7.7mph
14:02:13 1.00mi 00:09:53 6.06mph 11.0mph
14:12:06 1.00mi 00:09:48 6.12mph 11.0mph
14:21:54 1.00mi 00:11:17 5.31mph 12.6mph
14:33:12 1.00mi 00:09:37 6.23mph 14.2mph
14:42:50 1.00mi 00:11:13 5.35mph 13.7mph
14:54:03 1.00mi 00:08:59 6.67mph 14.4mph
15:03:03 1.00mi 00:10:20 5.80mph 10.4mph
15:13:23 1.00mi 00:10:26 5.75mph 10.5mph
15:23:50 1.00mi 00:10:02 5.98mph 9.9mph
15:33:52 1.00mi 00:09:41 6.19mph 13.8mph
15:43:33 0.50mi 00:08:02 3.75mph 10.9mph

Share: Run - 3:05 PM - Tuesday, April 23, 2013
Tuesday, April 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:11
5 km0:33:54
10 km1:10:42
Half mara2:36:01
Marathon5:25:17
Type:     Run -  General
Duration:     1:24:04
Distance:     7.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     439 / 513 ft
vdot:   26.6
Tbp:     43/211
Calories:     0
Location:     Moortown
Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.32mi
Time taken: 01:24:04
Average/Max Speed : 5.22/10.18 mph
Average/Min Pace : 00:11:30/00:05:53
Calories: 0
******
Splits
******
15:05:05 1.00mi 00:10:41 5.61mph 8.6mph
15:15:47 1.00mi 00:10:19 5.81mph 9.3mph
15:26:06 1.00mi 00:10:20 5.80mph 9.6mph
15:36:27 1.00mi 00:09:21 6.41mph 7.6mph
15:45:49 1.00mi 00:10:17 5.83mph 8.7mph
15:56:06 0.98mi 00:09:25 6.26mph 10.2mph
16:05:32 1.00mi 00:16:18 3.68mph 6.8mph
16:22:54 0.33mi 00:07:18 2.72mph 4.2mph

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