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Share: Naviglio - Running - 9:58 AM - Saturday, May 18, 2013
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:05:58
5 km0:20:47
10 km0:44:33
Half mara1:41:17
Marathon3:37:07
Type:     Run -  General
Duration:     0:44:58
Distance:     10.1 km
Avg/Max heart rate:     161 / 219
Altitude up/down:     85 / 99 m
vdot:   45.8
Trimp:   109.8
Tbp:     24/136
Calories:     598
Location:     Naviglio
Collected from SportTracks

******
Summary
******
Distance: 10.09km
Time taken: 00:44:58
Average/Max Speed : 13.45/37.00 kph
Average/Min Pace : 00:04:28/00:01:37
Average/Max heart rate: 161/219
Calories: 598
******
Splits
******
09:58:42 1.00km 00:04:43 12.70kph 19.9kph 140bpm 181bpm
10:03:27 1.00km 00:04:18 13.93kph 37.0kph 182bpm 207bpm
10:07:45 1.00km 00:04:22 13.69kph 17.3kph 174bpm 219bpm
10:12:08 1.00km 00:04:25 13.53kph 20.7kph 158bpm 166bpm
10:16:34 1.00km 00:04:19 13.87kph 28.4kph 160bpm 166bpm
10:20:54 1.00km 00:04:47 12.54kph 28.5kph 155bpm 164bpm
10:25:41 1.00km 00:04:32 13.22kph 20.5kph 156bpm 164bpm
10:30:13 1.00km 00:04:22 13.74kph 20.1kph 164bpm 172bpm
10:34:35 1.00km 00:04:16 14.01kph 28.2kph 162bpm 168bpm
10:38:52 1.00km 00:04:27 13.46kph 18.2kph 164bpm 169bpm
10:43:20 0.09km 00:00:21 13.95kph 15.6kph 164bpm 166bpm

Share: Naviglio - Running - 6:38 AM - Thursday, May 16, 2013
Thursday, May 16, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:08
5 km0:21:23
10 km0:45:50
Half mara1:44:13
Marathon3:43:23
Type:     Run -  General
Duration:     1:13:54
Distance:     15.4 km
Avg/Max heart rate:     144 / 188
Altitude up/down:     34 / 126 m
vdot:   43.5
Trimp:   130.4
Tbp:     31/114
Calories:     802
Location:     Naviglio
Collected from SportTracks

******
Summary
******
Distance: 15.44km
Time taken: 01:13:54
Average/Max Speed : 12.53/25.65 kph
Average/Min Pace : 00:04:47/00:02:20
Average/Max heart rate: 144/188
Calories: 802
******
Splits
******
06:38:28 0.00km 00:00:01 12.18kph 0.0kph 73bpm 73bpm
06:38:29 14.00km 01:06:12 12.69kph 25.7kph 143bpm 188bpm
07:44:43 0.10km 00:00:22 16.17kph 18.7kph 151bpm 159bpm
07:45:06 0.10km 00:00:36 9.81kph 12.8kph 147bpm 154bpm
07:45:42 0.10km 00:00:27 12.87kph 17.2kph 154bpm 171bpm
07:46:10 0.10km 00:00:32 11.08kph 18.4kph 164bpm 172bpm
07:46:42 0.10km 00:00:20 17.15kph 23.7kph 166bpm 169bpm
07:47:03 0.10km 00:00:41 8.70kph 15.3kph 165bpm 169bpm
07:47:45 0.10km 00:00:20 17.76kph 25.1kph 169bpm 177bpm
07:48:05 0.10km 00:00:40 8.93kph 14.5kph 171bpm 177bpm
07:48:46 0.10km 00:00:24 14.95kph 20.7kph 173bpm 187bpm
07:49:10 0.10km 00:00:36 9.96kph 12.8kph 160bpm 187bpm
07:49:46 0.43km 00:02:37 9.86kph 15.1kph 146bpm 159bpm

Share: Naviglio - Running - 6:42 AM - Tuesday, May 14, 2013
Tuesday, May 14, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:01
5 km0:20:57
10 km0:44:56
Half mara1:42:09
Marathon3:38:59
Type:     Run -  General
Duration:     0:49:26
Distance:     10.9 km
Avg/Max heart rate:     157 / 230
Altitude up/down:     56 / 41 m
vdot:   45.1
Trimp:   112.2
Tbp:     25/132
Calories:     538
Location:     Naviglio
Collected from SportTracks

******
Summary
******
Distance: 10.91km
Time taken: 00:49:26
Average/Max Speed : 13.24/57.67 kph
Average/Min Pace : 00:04:32/00:01:02
Average/Max heart rate: 157/230
Calories: 538
******
Splits
******
06:42:03 0.06km 00:00:18 11.32kph 16.7kph 87bpm 113bpm
06:42:22 9.30km 00:41:12 13.54kph 57.7kph 160bpm 230bpm
07:23:34 0.10km 00:00:19 18.07kph 21.1kph 159bpm 162bpm
07:23:55 0.10km 00:00:38 9.42kph 13.8kph 157bpm 162bpm
07:24:33 0.10km 00:00:22 15.73kph 19.2kph 154bpm 156bpm
07:24:56 0.10km 00:00:36 9.85kph 11.3kph 152bpm 158bpm
07:25:32 0.10km 00:00:25 14.24kph 18.9kph 144bpm 149bpm
07:25:58 0.10km 00:00:33 10.74kph 17.8kph 153bpm 156bpm
07:26:31 0.10km 00:00:24 14.92kph 18.8kph 148bpm 151bpm
07:26:55 0.10km 00:00:35 10.24kph 13.0kph 148bpm 154bpm
07:27:31 0.10km 00:00:23 15.09kph 19.5kph 140bpm 147bpm
07:27:55 0.10km 00:00:32 11.04kph 16.6kph 150bpm 153bpm
07:28:27 0.55km 00:03:03 10.81kph 16.4kph 132bpm 144bpm

Share: Naviglio - Running - 6:34 AM - Tuesday, May 07, 2013
Tuesday, May 07, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:05:46
5 km0:20:07
10 km0:43:07
Half mara1:38:02
Marathon3:30:09
Type:     Run -  General
Duration:     1:09:40
Distance:     15.5 km
Avg/Max heart rate:     148 / 165
Altitude up/down:     125 / 140 m
vdot:   46.7
Trimp:   130.7
Tbp:     35/128
Calories:     923
Location:     Naviglio
Collected from SportTracks

******
Summary
******
Distance: 15.47km
Time taken: 01:09:40
Average/Max Speed : 13.32/26.23 kph
Average/Min Pace : 00:04:30/00:02:17
Average/Max heart rate: 148/165
Calories: 923
******
Splits
******
06:34:14 0.00km 00:00:00 0.00kph 0.0kph 81bpm 0bpm
06:34:15 14.00km 01:02:57 13.34kph 26.2kph 148bpm 165bpm
07:37:13 0.10km 00:00:25 13.96kph 16.2kph 153bpm 158bpm
07:37:39 0.10km 00:00:20 17.65kph 25.0kph 150bpm 157bpm
07:37:59 0.10km 00:00:34 10.52kph 14.7kph 158bpm 161bpm
07:38:33 0.10km 00:00:23 15.06kph 20.8kph 152bpm 154bpm
07:38:57 0.10km 00:00:32 11.01kph 20.0kph 158bpm 162bpm
07:39:30 0.10km 00:00:22 16.29kph 22.4kph 146bpm 152bpm
07:39:52 0.10km 00:00:33 10.62kph 12.6kph 151bpm 154bpm
07:40:26 0.10km 00:00:22 15.67kph 18.7kph 150bpm 152bpm
07:40:49 0.10km 00:00:34 10.29kph 13.6kph 153bpm 158bpm
07:41:24 0.10km 00:00:23 15.29kph 17.7kph 145bpm 148bpm
07:41:47 0.47km 00:02:08 13.12kph 19.7kph 150bpm 155bpm

Share: Parco Nord - Running - 10:21 AM - Sunday, May 05, 2013
Sunday, May 05, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:30
5 km0:22:39
10 km0:48:33
Half mara1:50:24
Marathon3:56:38
Type:     Run -  Long Run
Duration:     2:44:11
Distance:     30.3 km
Avg/Max heart rate:     131 / 169
Altitude up/down:     43 / 53 m
vdot:   39.5
Trimp:   198.6
Tbp:     61/116
Calories:     1354
Location:     Parco Nord
Collected from SportTracks

******
Summary
******
Distance: 30.26km
Time taken: 02:44:11
Average/Max Speed : 11.06/21.54 kph
Average/Min Pace : 00:05:26/00:02:47
Average/Max heart rate: 131/169
Calories: 1354
******
Splits
******
10:21:08 1.00km 00:04:29 13.36kph 21.4kph 141bpm 169bpm
10:25:38 1.00km 00:04:27 13.47kph 18.4kph 145bpm 154bpm
10:30:05 1.00km 00:04:26 13.49kph 20.4kph 147bpm 153bpm
10:34:32 1.00km 00:04:29 13.35kph 21.5kph 145bpm 151bpm
10:39:03 1.00km 00:04:39 12.88kph 16.1kph 144bpm 152bpm
10:43:43 1.00km 00:05:13 11.47kph 15.7kph 132bpm 140bpm
10:48:56 1.00km 00:05:04 11.81kph 17.3kph 133bpm 140bpm
10:54:01 1.00km 00:04:53 12.27kph 17.9kph 134bpm 140bpm
10:58:55 1.00km 00:04:45 12.59kph 20.5kph 139bpm 144bpm
11:03:41 1.00km 00:04:50 12.41kph 17.9kph 140bpm 150bpm
11:08:31 1.00km 00:04:54 12.22kph 16.9kph 145bpm 157bpm
11:13:25 1.00km 00:05:00 11.99kph 16.3kph 140bpm 146bpm
11:18:26 1.00km 00:05:01 11.93kph 16.9kph 137bpm 144bpm
11:23:28 1.00km 00:04:55 12.19kph 19.0kph 141bpm 145bpm
11:28:23 1.00km 00:04:53 12.28kph 18.9kph 140bpm 146bpm
11:33:16 1.00km 00:05:12 11.51kph 15.6kph 138bpm 146bpm
11:38:29 1.00km 00:05:07 11.71kph 17.1kph 141bpm 150bpm
11:43:36 1.00km 00:04:59 12.01kph 15.0kph 139bpm 148bpm
11:48:36 1.00km 00:04:45 12.59kph 18.5kph 144bpm 154bpm
11:53:22 1.00km 00:05:38 10.65kph 13.8kph 134bpm 145bpm
11:59:00 1.00km 00:05:26 11.03kph 14.6kph 132bpm 140bpm
12:04:26 1.00km 00:05:35 10.71kph 16.6kph 132bpm 139bpm
12:10:03 1.00km 00:05:56 10.11kph 15.2kph 128bpm 133bpm
12:15:58 1.00km 00:05:47 10.36kph 14.6kph 127bpm 136bpm
12:21:46 1.00km 00:06:25 9.34kph 13.4kph 122bpm 127bpm
12:28:11 1.00km 00:06:46 8.86kph 12.2kph 116bpm 125bpm
12:34:58 1.00km 00:07:05 8.47kph 12.3kph 113bpm 120bpm
12:42:03 1.00km 00:07:01 8.54kph 12.3kph 114bpm 126bpm
12:49:04 1.00km 00:07:19 8.19kph 11.2kph 109bpm 121bpm
12:56:24 1.00km 00:07:15 8.27kph 11.3kph 110bpm 116bpm
13:03:39 0.26km 00:01:42 9.32kph 12.2kph 115bpm 118bpm

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