Share: Running - 8:59 AM - Saturday, September 01, 2012
Saturday, September 01, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:06:50
5 km	0:22:45
10 km	0:47:26
Half mara	1:44:40
Marathon	3:38:14

Type:     Run -  General Duration:     0:22:49 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     408 / 415 ft vdot:     42.8 Tbp:     19/222 Calories:     355 Location:     Moortown

Collected from Forerunner 405CX

******
Summary
******
Distance: 3.12mi
Time taken: 00:22:49
Average/Max Speed : 8.19/13.35 mph
Average/Min Pace : 00:07:20/00:04:29
Calories: 355
******
Splits
******
08:59:28 1.00mi 00:06:57 8.63mph 13.4mph
09:06:26 1.00mi 00:07:33 7.94mph 10.7mph
09:13:59 1.00mi 00:07:25 8.09mph 10.9mph
09:21:25 0.12mi 00:00:53 7.78mph 8.8mph

Share: Running - 6:45 PM - Thursday, August 30, 2012
Thursday, August 30, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:19
5 km	0:24:20
10 km	0:50:44
Half mara	1:51:57
Marathon	3:53:25

Type:     Run -  General Duration:     1:06:39 Distance:     8.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     496 / 394 ft vdot:     39.4 Tbp:     35/153 Calories:     919 Location:     Chapel Allerton

Collected from Forerunner 405CX

******
Summary
******
Distance: 8.04mi
Time taken: 01:06:39
Average/Max Speed : 7.23/8692.34 mph
Average/Min Pace : 00:08:18/00:00:00
Calories: 919
******
Splits
******
18:45:30 1.00mi 00:08:59 6.67mph 8692.3mph
19:00:27 1.00mi 00:08:56 6.71mph 7.8mph
19:11:05 1.00mi 00:07:38 7.85mph 9.4mph
19:18:54 1.00mi 00:08:04 7.43mph 9.0mph
19:30:06 1.00mi 00:07:51 7.63mph 9.9mph
19:41:24 1.00mi 00:09:15 6.48mph 8.7mph
19:52:20 1.00mi 00:07:58 7.52mph 9.3mph
20:01:56 1.00mi 00:07:39 7.84mph 10.6mph
20:10:35 0.04mi 00:00:14 9.27mph 11.1mph

Share: Running - 8:20 PM - Wednesday, August 29, 2012
Wednesday, August 29, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:07:54
5 km	0:26:18
10 km	0:54:50
Half mara	2:01:00
Marathon	4:12:18

Type:     Run -  General Duration:     0:10:43 Distance:     1.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     35.9 Tbp:     6/159 Calories:     147 Location:     Kirkstall

Collected from Forerunner 405CX

******
Summary
******
Distance: 1.33mi
Time taken: 00:10:43
Average/Max Speed : 7.46/9.37 mph
Average/Min Pace : 00:08:03/00:06:24
Calories: 147
******
Splits
******
20:20:40 1.00mi 00:08:02 7.46mph 9.4mph
20:29:19 0.33mi 00:02:41 7.43mph 8.4mph

Share: Running - 5:57 PM - Tuesday, August 28, 2012
Tuesday, August 28, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:08:06
5 km	0:26:58
10 km	0:56:15
Half mara	2:04:07
Marathon	4:18:46

Type:     Run -  General Duration:     0:26:51 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     35.0 Tbp:     11/129 Calories:     349 Location:     Adel

Collected from Forerunner 405CX

******
Summary
******
Distance: 3.09mi
Time taken: 00:26:51
Average/Max Speed : 6.91/12.38 mph
Average/Min Pace : 00:08:41/00:04:50
Calories: 349
******
Splits
******
17:57:36 0.38mi 00:03:09 7.25mph 8.2mph
18:16:59 1.00mi 00:09:01 6.64mph 12.1mph
18:28:39 1.00mi 00:08:36 6.96mph 12.4mph
18:43:26 0.71mi 00:06:02 7.06mph 12.4mph

Share: LCW Leg 3
Wednesday, August 22, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:00
5 km	0:29:59
10 km	1:02:31
Half mara	2:17:56
Marathon	4:47:35

Type:     Run -  General Duration:     1:31:33 Distance:     8.9 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     948 / 617 ft vdot:     30.8 Tbp:     49/194 Calories:     984 Location:     Batley

Collected from Forerunner 405CX

******
Summary
******
Distance: 8.91mi
Time taken: 01:31:33
Average/Max Speed : 5.84/9.38 mph
Average/Min Pace : 00:10:17/00:06:23
Calories: 984
******
Splits
******
19:15:20 1.00mi 00:10:48 5.56mph 9.4mph
19:28:21 1.00mi 00:09:00 6.66mph 9.2mph
19:37:42 1.00mi 00:08:35 6.99mph 8.1mph
19:46:17 1.00mi 00:11:01 5.45mph 7.5mph
19:58:24 1.00mi 00:10:06 5.94mph 8.5mph
20:08:31 1.00mi 00:10:08 5.91mph 8.0mph
20:18:56 1.00mi 00:11:05 5.41mph 7.9mph
20:30:26 1.00mi 00:11:12 5.36mph 7.3mph
20:42:45 0.91mi 00:09:36 5.66mph 7.2mph