Share: Run - 11:20 PM - Monday, June 25, 2012
Monday, June 25, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:10
5 km	0:30:29
10 km	1:03:34
Half mara	2:20:15
Marathon	4:52:25

Type:     Run -  General Duration:     0:29:59 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     87 / 38 ft vdot:     30.2 Tbp:     14/164 Calories:     0 Location:     Central Avenue Park

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.06mi
Time taken: 00:29:59
Average/Max Speed : 6.12/9.55 mph
Average/Min Pace : 00:09:48/00:06:16
Calories: 0
******
Splits
******
23:20:02 1.00mi 00:10:20 5.80mph 9.6mph
23:30:23 1.00mi 00:09:34 6.26mph 8.5mph
23:39:58 1.00mi 00:09:26 6.36mph 8.1mph
23:49:24 0.06mi 00:00:38 5.62mph 7.4mph

Share: Run - 11:20 PM - Monday, June 25, 2012
Monday, June 25, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:10
5 km	0:30:29
10 km	1:03:34
Half mara	2:20:15
Marathon	4:52:25

Type:     Run -  General Duration:     0:29:59 Distance:     3.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     87 / 38 ft vdot:     30.2 Tbp:     14/164 Calories:     0 Location:     Central Avenue Park

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.06mi
Time taken: 00:29:59
Average/Max Speed : 6.12/9.55 mph
Average/Min Pace : 00:09:48/00:06:16
Calories: 0
******
Splits
******
23:20:02 1.00mi 00:10:20 5.80mph 9.6mph
23:30:23 1.00mi 00:09:34 6.26mph 8.5mph
23:39:58 1.00mi 00:09:26 6.36mph 8.1mph
23:49:24 0.06mi 00:00:38 5.62mph 7.4mph

Share: Run - 11:07 PM - Wednesday, May 02, 2012
Wednesday, May 02, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:07
5 km	0:30:21
10 km	1:03:17
Half mara	2:19:39
Marathon	4:51:11

Type:     Run -  General Duration:     0:31:56 Distance:     3.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     206 / 111 ft vdot:     30.4 Tbp:     15/162 Calories:     0 Location:     Central Avenue Park

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.26mi
Time taken: 00:31:56
Average/Max Speed : 6.12/10.36 mph
Average/Min Pace : 00:09:48/00:05:47
Calories: 0
******
Splits
******
23:07:23 0.01mi 00:00:25 2.11mph 4.3mph
23:07:48 0.62mi 00:05:42 6.54mph 6.9mph
23:14:24 0.62mi 00:05:29 6.78mph 6.7mph
23:19:54 0.62mi 00:05:57 6.26mph 10.2mph
23:25:51 0.62mi 00:05:54 6.30mph 8.9mph
23:31:46 0.62mi 00:06:43 5.55mph 10.4mph
23:38:29 0.09mi 00:00:49 6.72mph 5.2mph
23:39:19 0.05mi 00:00:54 3.02mph 4.8mph