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Sunday, April 22, 2012
notes laps
Type:     Run -  General
Duration:     0:23:24
Distance:     0.0 miles
Avg/Max heart rate:     135 / 161
Altitude up/down:     0 / 0 ft
vdot:   -4.9
Trimp:   31.0
Tbp:     -
Calories:     302
-
Posted by pinot, 0 Comments
Share: Running - Nike+ - 22 Apr 12 09:13
Sunday, April 22, 2012
notes laps
Equivalent to
1 mi0:12:12
5 km0:40:35
10 km1:24:37
Half mara3:06:43
Marathon6:29:18
Type:     Run -  General
Duration:     0:24:53
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   21.4
Tbp:     -
Calories:     188
-
Posted by pinot, 0 Comments