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Share: Run - 12:24 AM - Tuesday, May 01, 2012
Tuesday, May 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:53
5 km0:39:31
10 km1:22:23
Half mara3:01:47
Marathon6:19:01
Type:     Run -  General
Duration:     0:02:32
Distance:     0.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   21.1
Tbp:     1/179
Calories:     0
Location:     Hatch Road Mobile Home Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.23mi
Time taken: 00:02:32
Average/Max Speed : 5.51/5.75 mph
Average/Min Pace : 00:10:53/00:10:25
Calories: 0
******
Splits
******
00:24:21 0.23mi 00:02:28 5.65mph 5.8mph
00:26:50 0.00mi 00:00:03 0.00mph 4.7mph

Share: Run - 12:11 AM - Tuesday, May 01, 2012
Tuesday, May 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:34
5 km0:31:50
10 km1:06:23
Half mara2:26:28
Marathon5:05:24
Type:     Run -  General
Duration:     0:13:05
Distance:     1.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 44 ft
vdot:   28.8
Tbp:     8/210
Calories:     0
Location:     Cosmo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.34mi
Time taken: 00:13:05
Average/Max Speed : 6.16/8.86 mph
Average/Min Pace : 00:09:45/00:06:46
Calories: 0
******
Splits
******
00:11:07 1.00mi 00:09:40 6.20mph 8.9mph
00:20:48 0.34mi 00:03:24 6.04mph 6.6mph

Share: Run - 2:53 PM - Saturday, April 28, 2012
Saturday, April 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:02
5 km0:36:43
10 km1:16:34
Half mara2:48:58
Marathon5:52:17
Type:     Run -  General
Duration:     0:55:36
Distance:     4.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     173 / 183 ft
vdot:   24.0
Tbp:     22/168
Calories:     0
Location:     Sandalwood
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.59mi
Time taken: 00:55:36
Average/Max Speed : 4.96/10.93 mph
Average/Min Pace : 00:12:06/00:05:29
Calories: 0
******
Splits
******
14:53:36 1.00mi 00:09:55 6.04mph 10.9mph
15:03:32 1.00mi 00:11:32 5.20mph 10.1mph
15:15:04 1.00mi 00:13:16 4.52mph 10.5mph
15:28:21 1.00mi 00:12:33 4.78mph 7.6mph
15:40:55 0.59mi 00:08:17 4.30mph 7.1mph

Share: Run - 2:52 PM - Saturday, April 28, 2012
Saturday, April 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:16:04
5 km0:53:27
10 km1:51:27
Half mara4:05:55
Marathon8:32:44
Type:     Run -  General
Duration:     0:00:59
Distance:     0.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   14.7
Tbp:     0/97
Calories:     0
Location:     Sandalwood
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.07mi
Time taken: 00:00:59
Average/Max Speed : 4.37/5.64 mph
Average/Min Pace : 00:13:44/00:10:38
Calories: 0
******
Splits
******
14:52:29 0.07mi 00:00:59 4.37mph 5.6mph

Share: Run - 1:56 PM - Saturday, April 28, 2012
Saturday, April 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:20
5 km0:27:45
10 km0:57:52
Half mara2:07:41
Marathon4:26:14
Type:     Run -  General
Duration:     0:53:42
Distance:     5.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     151 / 124 ft
vdot:   33.7
Tbp:     27/165
Calories:     0
Location:     Cosmo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.79mi
Time taken: 00:53:42
Average/Max Speed : 6.47/10.36 mph
Average/Min Pace : 00:09:16/00:05:47
Calories: 0
******
Splits
******
13:56:41 1.00mi 00:08:41 6.90mph 10.4mph
14:05:23 1.00mi 00:09:10 6.53mph 9.2mph
14:14:33 1.00mi 00:09:42 6.18mph 7.2mph
14:24:16 1.00mi 00:09:46 6.14mph 8.4mph
14:34:03 1.00mi 00:09:05 6.60mph 8.1mph
14:43:09 0.79mi 00:07:14 6.55mph 7.9mph

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