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Share:
Bike - 12:04 PM - Friday, March 30, 2012
Friday, March 30, 2012
tools
notes
player
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analyse
map
speed
height
3D
apps
Equivalent to
10mi
1:23:56
25mi/40.2km
3:41:42
50km
4:39:09
100km
9:42:00
100mi
16:03:46
112mi
18:06:47
Type:
Bike
-
General
Duration:
0:50:17
Distance:
6.2
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
266
/
280
ft
Tbp:
30/170
Calories:
0
Location:
Taman Koperasi Lembaga Letrik Negara
Collected from navmi wp7 1.1
******
Summary
******
Distance: 6.17mi
Time taken: 00:50:17
Average/Max Speed : 7.36/21.52 mph
Average/Min Pace : 00:08:09/00:02:47
Calories: 0
******
Splits
******
12:04:50 6.17mi 00:50:17 7.36mph 21.5mph
Posted by
pghock
,
0 Comments
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Bike - 11:50 AM - Thursday, March 29, 2012
Thursday, March 29, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
10mi
1:09:30
25mi/40.2km
3:03:36
50km
3:51:10
100km
8:01:58
100mi
13:18:07
112mi
15:00:00
Type:
Bike
-
General
Duration:
0:22:33
Distance:
3.5
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
100
/
89
ft
Tbp:
17/179
Calories:
0
Location:
Taman Koperasi Lembaga Letrik Negara
Collected from navmi wp7 1.1
******
Summary
******
Distance: 3.46mi
Time taken: 00:22:33
Average/Max Speed : 9.20/22.21 mph
Average/Min Pace : 00:06:31/00:02:42
Calories: 0
******
Splits
******
11:50:30 3.46mi 00:22:33 9.20mph 22.2mph
Posted by
pghock
,
0 Comments
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Bike - 11:01 AM - Tuesday, March 06, 2012
Tuesday, March 06, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
10mi
1:42:59
25mi/40.2km
4:32:00
50km
5:42:28
100km
11:54:03
100mi
19:42:25
112mi
22:13:21
Type:
Bike
-
General
Duration:
0:26:40
Distance:
2.8
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
90
/
111
ft
Tbp:
12/155
Calories:
0
Location:
Taman Koperasi Lembaga Letrik Negara
Collected from navmi wp7 1.1
******
Summary
******
Distance: 2.80mi
Time taken: 00:26:40
Average/Max Speed : 6.29/12.43 mph
Average/Min Pace : 00:09:32/00:04:49
Calories: 0
******
Splits
******
11:01:34 0.62mi 00:06:14 5.97mph 12.4mph
11:07:49 0.62mi 00:03:47 9.82mph 12.4mph
11:11:37 0.62mi 00:08:25 4.42mph 9.1mph
11:20:03 0.62mi 00:04:52 7.64mph 11.5mph
11:24:56 0.31mi 00:03:15 5.72mph 9.7mph
11:28:11 0.00mi 00:00:03 0.00mph 1.6mph
Posted by
pghock
,
0 Comments
Share:
Bike - 11:01 AM - Tuesday, March 06, 2012
Tuesday, March 06, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
10mi
1:42:59
25mi/40.2km
4:32:00
50km
5:42:28
100km
11:54:03
100mi
19:42:25
112mi
22:13:21
Type:
Bike
-
General
Duration:
0:26:40
Distance:
2.8
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
90
/
111
ft
Tbp:
12/155
Calories:
0
Location:
Taman Koperasi Lembaga Letrik Negara
Collected from navmi wp7 1.1
******
Summary
******
Distance: 2.80mi
Time taken: 00:26:40
Average/Max Speed : 6.29/12.43 mph
Average/Min Pace : 00:09:32/00:04:49
Calories: 0
******
Splits
******
11:01:34 0.62mi 00:06:14 5.97mph 12.4mph
11:07:49 0.62mi 00:03:47 9.82mph 12.4mph
11:11:37 0.62mi 00:08:25 4.42mph 9.1mph
11:20:03 0.62mi 00:04:52 7.64mph 11.5mph
11:24:56 0.31mi 00:03:15 5.72mph 9.7mph
11:28:11 0.00mi 00:00:03 0.00mph 1.6mph
Posted by
pghock
,
0 Comments