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Share: Biking - 4:34 PM - Monday, May 20, 2013
Monday, May 20, 2013
notes laps
Equivalent to
10mi0:29:39
25mi/40.2km1:18:19
50km1:38:36
100km3:25:36
100mi5:40:28
112mi6:23:55
Type:     Bike -  General
Duration:     1:18:07
Distance:     40.1 km
Avg/Max heart rate:     129 / 139
Altitude up/down:     204 / 205 m
Trimp:   84.2
Tbp:     80/114
Calories:     930
Location:     Casalecchio di Reno
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Share: Running - 10:25 AM - Sunday, May 19, 2013
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:07:53
5 km0:26:15
10 km0:54:45
Half mara2:00:49
Marathon4:11:55
Type:     Run -  General
Duration:     0:26:38
Distance:     5.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 24 m
vdot:   36.1
Tbp:     11/129
Calories:     393
Location:     Gabicce Mare
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Share: Biking - 9:25 AM - Sunday, May 19, 2013
Sunday, May 19, 2013
notes laps
Equivalent to
10mi0:41:57
25mi/40.2km1:50:48
50km2:19:30
100km4:50:51
100mi8:01:39
112mi9:03:07
Type:     Bike -  General
Duration:     0:51:51
Distance:     19.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     351 / 344 m
Tbp:     50/147
Calories:     824
Location:     Gabicce Mare
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Share: Other - 8:50 AM - Sunday, May 19, 2013
Sunday, May 19, 2013
notes laps
Equivalent to
100m0:01:58
500m0:10:51
1km0:22:38
1.5km0:34:47
1.9km0:44:42
3.8km1:33:11
Type:     Swim -  General
Duration:     0:30:02
Distance:     1.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     3/123
Calories:     300
Location:     Gabicce Mare
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Share: Running - 7:55 AM - Saturday, May 18, 2013
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:07:45
5 km0:25:46
10 km0:53:44
Half mara1:58:35
Marathon4:07:14
Type:     Run -  General
Duration:     0:34:01
Distance:     6.5 km
Avg/Max heart rate:     139 / 148
Altitude up/down:     24 / 11 m
vdot:   36.8
Trimp:   47.9
Tbp:     14/122
Calories:     304
Location:     Casalecchio di Reno
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