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Share: Biking - 5:12 PM - Friday, May 24, 2013
Friday, May 24, 2013
notes laps charts analyse apps
Equivalent to
10mi0:28:57
25mi/40.2km1:15:47
50km1:35:13
100km3:17:09
100mi5:24:56
112mi6:05:59
Type:     Bike -  Spinning
Duration:     0:55:49
Distance:     30.1 km
Avg/Max heart rate:     130 / 170
Altitude up/down:     0 / 0 m
Trimp:   88.4
Tbp:     -
Calories:     1020
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Share: Lauftreff
Wednesday, May 22, 2013
notes laps
Equivalent to
1 mi0:07:32
5 km0:24:47
10 km0:51:19
Half mara1:52:24
Marathon3:52:45
Type:     Run -  Long Run
Duration:     1:51:57
Distance:     21.0 km
Avg/Max heart rate:     137 / 155
Altitude up/down:     12 / 11 m
vdot:   39.4
Trimp:   203.2
Tbp:     44/121
Calories:     1246
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Share: Running - 7:23 PM - Tuesday, May 21, 2013
Tuesday, May 21, 2013
notes laps
Equivalent to
1 mi0:07:26
5 km0:24:27
10 km0:50:38
Half mara1:50:53
Marathon3:49:36
Type:     Run -  Fartleks
Duration:     0:29:42
Distance:     6.0 km
Avg/Max heart rate:     145 / 164
Altitude up/down:     33 / 34 m
vdot:   39.3
Trimp:   66.5
Tbp:     15/138
Calories:     442
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Share: Biking - 6:10 PM - Tuesday, May 21, 2013
Tuesday, May 21, 2013
notes laps charts analyse apps
Equivalent to
10mi0:29:01
25mi/40.2km1:15:58
50km1:35:26
100km3:17:36
100mi5:25:40
112mi6:06:50
Type:     Bike -  Spinning
Duration:     1:00:41
Distance:     32.5 km
Avg/Max heart rate:     134 / 177
Altitude up/down:     0 / 0 m
Trimp:   105.8
Tbp:     -
Calories:     1100
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Share: Running - 11:50 AM - Monday, May 20, 2013
Monday, May 20, 2013
notes laps
Equivalent to
1 mi0:08:23
5 km0:27:34
10 km0:57:05
Half mara2:05:01
Marathon4:18:52
Type:     Run -  Fartleks
Duration:     1:03:55
Distance:     11.1 km
Avg/Max heart rate:     169 / 238
Altitude up/down:     87 / 74 m
vdot:   34.3
Trimp:   220.4
Tbp:     31/158
Calories:     471
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