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Run - 11:07 AM - Sunday, September 02, 2012
Sunday, September 02, 2012
tools
notes
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laps
charts
analyse
map
speed
height
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apps
Equivalent to
1 mi
0:08:54
5 km
0:29:37
10 km
1:01:46
Half mara
2:16:18
Marathon
4:44:10
Type:
Run
-
General
Duration:
1:32:35
Distance:
9.1
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
658
/
578
ft
vdot:
31.3
Tbp:
47/186
Calories:
0
Location:
Glasgow
Collected from navmi wp7 1.1
******
Summary
******
Distance: 9.10mi
Time taken: 01:32:35
Average/Max Speed : 5.90/9.75 mph
Average/Min Pace : 00:10:10/00:06:09
Calories: 0
******
Splits
******
11:07:31 0.23mi 00:02:05 6.61mph 7.4mph
11:09:37 0.01mi 00:00:08 3.84mph 4.8mph
11:09:45 0.06mi 00:00:29 7.83mph 7.2mph
11:10:15 0.00mi 00:00:00 0.00mph 0.0mph
11:10:15 0.00mi 00:00:03 0.00mph 0.0mph
11:10:18 0.02mi 00:00:11 7.43mph 6.7mph
11:10:30 0.00mi 00:00:04 0.00mph 5.9mph
11:10:34 0.00mi 00:00:05 0.00mph 5.7mph
11:10:40 0.00mi 00:00:01 0.00mph 0.0mph
11:10:41 0.00mi 00:00:00 0.00mph 0.0mph
11:10:42 0.00mi 00:00:01 0.00mph 0.0mph
11:10:43 0.00mi 00:00:00 0.00mph 0.0mph
11:10:44 0.01mi 00:00:02 9.63mph 5.7mph
11:10:46 0.00mi 00:00:03 0.00mph 0.0mph
11:10:49 0.00mi 00:00:02 0.00mph 0.0mph
11:10:52 0.00mi 00:00:00 0.00mph 3.4mph
11:10:53 0.00mi 00:00:00 0.00mph 0.0mph
11:10:53 0.00mi 00:00:05 0.00mph 4.5mph
11:10:59 0.00mi 00:00:01 0.00mph 0.0mph
11:11:00 0.00mi 00:00:01 0.00mph 5.0mph
11:11:01 0.00mi 00:00:02 0.00mph 5.8mph
11:11:04 0.00mi 00:00:00 0.00mph 0.0mph
11:11:04 0.00mi 00:00:05 0.00mph 5.4mph
11:11:10 0.00mi 00:00:00 0.00mph 0.0mph
11:11:10 0.01mi 00:00:04 6.14mph 5.4mph
11:11:15 0.00mi 00:00:03 0.00mph 5.1mph
11:11:18 0.01mi 00:00:07 3.62mph 5.6mph
11:11:26 0.02mi 00:00:16 4.72mph 5.4mph
11:11:43 0.03mi 00:00:21 5.20mph 6.0mph
11:12:04 1.00mi 00:09:07 6.58mph 9.8mph
11:21:12 1.00mi 00:09:23 6.39mph 9.1mph
11:30:35 1.00mi 00:10:08 5.92mph 7.5mph
11:40:43 1.00mi 00:10:22 5.78mph 6.4mph
11:51:06 1.00mi 00:10:49 5.54mph 6.1mph
12:01:56 1.00mi 00:10:35 5.67mph 6.5mph
12:12:31 1.00mi 00:10:33 5.68mph 7.0mph
12:23:05 1.00mi 00:09:40 6.20mph 7.3mph
12:32:45 0.70mi 00:07:21 5.70mph 7.0mph
Posted by
nrpscott
,
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Run - 1:50 PM - Saturday, May 05, 2012
Saturday, May 05, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
1 mi
0:10:17
5 km
0:34:15
10 km
1:11:24
Half mara
2:37:33
Marathon
5:28:30
Type:
Run
-
General
Duration:
4:19:38
Distance:
21.0
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
2,755
/
2,753
ft
vdot:
25.9
Tbp:
120/203
Calories:
0
Location:
Coldingham
Collected from navmi wp7 1.1
******
Summary
******
Distance: 21.00mi
Time taken: 04:19:38
Average/Max Speed : 4.85/15.72 mph
Average/Min Pace : 00:12:22/00:03:49
Calories: 0
******
Splits
******
13:50:46 0.00mi 00:00:01 0.00mph 0.0mph
13:50:47 1.00mi 00:13:12 4.54mph 13.5mph
14:04:58 1.00mi 00:11:43 5.12mph 9.2mph
14:16:42 1.00mi 00:11:34 5.19mph 9.2mph
14:28:16 1.00mi 00:08:57 6.70mph 10.4mph
14:37:13 0.87mi 00:09:31 5.47mph 11.8mph
14:46:44 1.00mi 00:12:48 4.68mph 12.1mph
14:59:43 1.00mi 00:11:06 5.40mph 8.0mph
15:10:50 1.00mi 00:12:02 4.98mph 9.2mph
15:22:52 1.00mi 00:11:21 5.28mph 7.8mph
15:34:14 1.00mi 00:14:22 4.18mph 9.7mph
15:48:36 1.00mi 00:11:52 5.05mph 9.8mph
16:00:29 1.00mi 00:11:21 5.28mph 7.3mph
16:11:50 1.00mi 00:12:17 4.88mph 15.7mph
16:24:07 1.00mi 00:12:20 4.86mph 12.1mph
16:36:27 1.00mi 00:14:15 4.21mph 7.6mph
16:50:42 1.00mi 00:12:43 4.72mph 7.4mph
17:03:26 1.00mi 00:11:17 5.31mph 10.0mph
17:14:43 1.00mi 00:15:48 3.80mph 7.9mph
17:30:31 1.00mi 00:11:52 5.05mph 9.9mph
17:42:24 1.00mi 00:13:05 4.58mph 10.6mph
17:55:30 1.00mi 00:14:26 4.15mph 7.5mph
18:09:57 0.13mi 00:01:35 4.94mph 5.8mph
Posted by
nrpscott
,
0 Comments
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Run - 12:45 PM - Saturday, April 21, 2012
Saturday, April 21, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
1 mi
0:11:04
5 km
0:36:49
10 km
1:16:45
Half mara
2:49:21
Marathon
5:53:06
Type:
Run
-
General
Duration:
2:12:04
Distance:
10.4
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
732
/
733
ft
vdot:
24.1
Tbp:
53/180
Calories:
0
Location:
Coldingham
Collected from navmi wp7 1.1
******
Summary
******
Distance: 10.37mi
Time taken: 02:12:04
Average/Max Speed : 4.71/14.54 mph
Average/Min Pace : 00:12:44/00:04:07
Calories: 0
******
Splits
******
12:45:28 1.00mi 00:14:44 4.07mph 8.6mph
13:00:13 1.00mi 00:12:28 4.81mph 6.5mph
13:12:41 1.00mi 00:12:01 4.99mph 14.5mph
13:24:42 1.00mi 00:10:57 5.48mph 9.3mph
13:35:40 1.00mi 00:11:30 5.21mph 8.9mph
13:47:11 0.34mi 00:04:05 4.97mph 6.3mph
13:51:16 1.00mi 00:13:02 4.60mph 9.5mph
14:07:40 1.00mi 00:12:15 4.89mph 8.0mph
14:19:56 1.00mi 00:14:58 4.01mph 8.7mph
14:34:55 1.00mi 00:12:45 4.71mph 8.5mph
14:47:40 1.00mi 00:12:38 4.75mph 12.5mph
15:00:18 0.03mi 00:00:36 2.92mph 8.2mph
Posted by
nrpscott
,
0 Comments
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Run - 11:37 AM - Saturday, April 21, 2012
Saturday, April 21, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
1 mi
0:10:11
5 km
0:33:53
10 km
1:10:40
Half mara
2:35:55
Marathon
5:25:06
Type:
Run
-
General
Duration:
0:57:00
Distance:
5.1
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
469
/
605
ft
vdot:
26.5
Tbp:
29/201
Calories:
0
Location:
Reston
Collected from navmi wp7 1.1
******
Summary
******
Distance: 5.07mi
Time taken: 00:57:00
Average/Max Speed : 5.34/15.75 mph
Average/Min Pace : 00:11:14/00:03:48
Calories: 0
******
Splits
******
11:37:08 0.00mi 00:00:04 0.00mph 0.8mph
11:37:12 1.00mi 00:11:36 5.17mph 11.8mph
11:48:57 1.00mi 00:10:37 5.65mph 8.7mph
11:59:35 0.31mi 00:03:24 5.42mph 14.1mph
12:02:59 1.00mi 00:11:33 5.19mph 10.9mph
12:16:38 1.00mi 00:11:06 5.40mph 15.8mph
12:27:44 0.77mi 00:08:37 5.33mph 11.9mph
Posted by
nrpscott
,
0 Comments
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Run - 10:31 AM - Saturday, April 21, 2012
Saturday, April 21, 2012
tools
notes
player
laps
charts
analyse
map
speed
height
3D
apps
Equivalent to
1 mi
0:10:35
5 km
0:35:13
10 km
1:13:26
Half mara
2:42:02
Marathon
5:37:51
Type:
Run
-
General
Duration:
1:02:30
Distance:
5.3
miles
Avg/Max heart rate:
0
/
0
Altitude up/down:
763
/
630
ft
vdot:
25.3
Tbp:
32/216
Calories:
0
Location:
Coldingham
Collected from navmi wp7 1.1
******
Summary
******
Distance: 5.34mi
Time taken: 01:02:30
Average/Max Speed : 5.12/12.91 mph
Average/Min Pace : 00:11:43/00:04:38
Calories: 0
******
Splits
******
10:31:49 1.00mi 00:12:52 4.66mph 9.4mph
10:44:41 1.00mi 00:11:52 5.05mph 9.6mph
10:56:33 1.00mi 00:12:01 4.99mph 6.9mph
11:08:35 1.00mi 00:11:04 5.42mph 9.9mph
11:19:40 1.00mi 00:10:46 5.56mph 12.9mph
11:30:27 0.34mi 00:03:53 5.21mph 6.3mph
Posted by
nrpscott
,
0 Comments
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