RunningFree
Loading

Blog

<< Older
Share: 14. HK-Kreisstadtlauf
Thursday, May 17, 2012
notes laps
Equivalent to
1 mi0:07:09
5 km0:23:49
10 km0:49:41
Half mara1:49:37
Marathon3:48:33
Type:     Run -  Race
Duration:     0:49:41
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     36 / 85 m
vdot:   40.3
Tbp:     25/140
Calories:     970
Location:     Hofheim am Taunus
-
Share: Running
Tuesday, May 15, 2012
notes laps
Equivalent to
1 mi0:07:33
5 km0:25:08
10 km0:52:26
Half mara1:55:41
Marathon4:01:12
Type:     Run -  General
Duration:     0:36:09
Distance:     7.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     34 / 23 m
vdot:   37.9
Tbp:     18/148
Calories:     686
Location:     Hattersheim
-
Share: Swimming
Sunday, May 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
100m0:01:59
500m0:10:55
1km0:22:46
1.5km0:35:00
1.9km0:44:57
3.8km1:33:45
Type:     Swim -  Pool
Duration:     0:35:00
Distance:     1.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     0/109
Calories:     0
Location:     Freibad Hattersheim
-
Share: Gegen den Wind
Saturday, May 12, 2012
notes laps
Equivalent to
10mi0:32:52
25mi/40.2km1:26:48
50km1:49:17
100km3:47:52
100mi6:17:21
112mi7:05:31
Type:     Bike -  General
Duration:     1:37:45
Distance:     45.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     42 / 55 m
Tbp:     82/104
Calories:     1944
Location:     Hattersheim
-
Share: Running
Thursday, May 10, 2012
notes laps
Equivalent to
1 mi0:07:50
5 km0:26:04
10 km0:54:20
Half mara1:59:54
Marathon4:10:00
Type:     Run -  General
Duration:     0:28:05
Distance:     5.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     20 / 24 m
vdot:   36.4
Tbp:     14/153
Calories:     523
Location:     Hattersheim
-
<< Older