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Share: Run - 9:43 AM - Sunday, January 13, 2013
Sunday, January 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:02
5 km0:43:21
10 km1:30:24
Half mara3:19:28
Marathon6:55:53
Type:     Run -  General
Duration:     0:42:41
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 115 ft
vdot:   19.6
Tbp:     12/145
Calories:     0
Location:     Felpham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.06mi
Time taken: 00:42:41
Average/Max Speed : 4.30/6.67 mph
Average/Min Pace : 00:13:57/00:08:59
Calories: 0
******
Splits
******
09:43:14 0.62mi 00:09:55 3.76mph 5.8mph
09:53:10 0.62mi 00:07:52 4.73mph 5.5mph
10:01:02 0.62mi 00:08:07 4.59mph 5.1mph
10:09:10 0.62mi 00:08:24 4.43mph 5.3mph
10:17:35 0.30mi 00:04:31 3.93mph 4.5mph
10:22:06 0.28mi 00:03:49 4.39mph 6.7mph

Share: Run - 11:28 AM - Friday, October 12, 2012
Friday, October 12, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:23
5 km0:31:15
10 km1:05:09
Half mara2:23:45
Marathon4:59:43
Type:     Run -  General
Duration:     0:46:42
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     103 / 114 ft
vdot:   29.2
Tbp:     22/175
Calories:     0
Location:     Felpham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.54mi
Time taken: 00:46:42
Average/Max Speed : 5.83/9.67 mph
Average/Min Pace : 00:10:17/00:06:12
Calories: 0
******
Splits
******
11:28:08 0.62mi 00:06:37 5.63mph 7.6mph
11:34:45 0.62mi 00:06:07 6.09mph 8.5mph
11:40:52 0.62mi 00:06:17 5.93mph 8.3mph
11:47:10 0.62mi 00:06:34 5.66mph 8.7mph
11:53:45 0.62mi 00:06:24 5.82mph 6.9mph
12:00:09 0.62mi 00:06:18 5.91mph 9.7mph
12:06:28 0.62mi 00:06:19 5.90mph 8.2mph
12:12:47 0.19mi 00:02:03 5.55mph 8.5mph

Share: Run - 11:28 AM - Friday, October 12, 2012
Friday, October 12, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:23
5 km0:31:15
10 km1:05:09
Half mara2:23:45
Marathon4:59:43
Type:     Run -  General
Duration:     0:46:42
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     103 / 114 ft
vdot:   29.2
Tbp:     22/175
Calories:     0
Location:     Felpham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.54mi
Time taken: 00:46:42
Average/Max Speed : 5.83/9.67 mph
Average/Min Pace : 00:10:17/00:06:12
Calories: 0
******
Splits
******
11:28:08 0.62mi 00:06:37 5.63mph 7.6mph
11:34:45 0.62mi 00:06:07 6.09mph 8.5mph
11:40:52 0.62mi 00:06:17 5.93mph 8.3mph
11:47:10 0.62mi 00:06:34 5.66mph 8.7mph
11:53:45 0.62mi 00:06:24 5.82mph 6.9mph
12:00:09 0.62mi 00:06:18 5.91mph 9.7mph
12:06:28 0.62mi 00:06:19 5.90mph 8.2mph
12:12:47 0.19mi 00:02:03 5.55mph 8.5mph

Share: Run - 10:44 AM - Sunday, October 07, 2012
Sunday, October 07, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:07
5 km0:30:21
10 km1:03:16
Half mara2:19:37
Marathon4:51:05
Type:     Run -  General
Duration:     0:30:28
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   30.4
Tbp:     14/165
Calories:     0
Location:     Felpham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.12mi
Time taken: 00:30:28
Average/Max Speed : 6.14/8.63 mph
Average/Min Pace : 00:09:46/00:06:57
Calories: 0
******
Splits
******
10:44:10 0.62mi 00:06:08 6.06mph 7.5mph
10:50:19 0.62mi 00:05:57 6.25mph 8.1mph
10:56:17 0.62mi 00:05:43 6.51mph 8.2mph
11:02:00 0.62mi 00:06:04 6.14mph 8.6mph
11:08:05 0.62mi 00:06:17 5.93mph 8.4mph
11:14:22 0.01mi 00:00:15 2.67mph 6.9mph

Share: Run - 10:53 AM - Friday, August 31, 2012
Friday, August 31, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:41
5 km0:28:54
10 km1:00:15
Half mara2:12:57
Marathon4:37:11
Type:     Run -  General
Duration:     0:45:41
Distance:     4.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     80 / 111 ft
vdot:   32.1
Tbp:     24/177
Calories:     0
Location:     Felpham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.79mi
Time taken: 00:45:41
Average/Max Speed : 6.28/9.55 mph
Average/Min Pace : 00:09:33/00:06:16
Calories: 0
******
Splits
******
10:53:43 0.62mi 00:06:30 5.73mph 7.6mph
11:00:14 0.62mi 00:05:43 6.51mph 8.6mph
11:05:57 0.62mi 00:05:28 6.80mph 8.2mph
11:11:26 0.62mi 00:06:06 6.10mph 9.0mph
11:17:33 0.62mi 00:05:19 7.01mph 8.3mph
11:22:52 0.62mi 00:05:29 6.78mph 9.6mph
11:28:22 0.62mi 00:05:48 6.42mph 9.4mph
11:34:10 0.44mi 00:05:14 5.00mph 6.9mph

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