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Share: Run - 5:51 PM - Monday, December 03, 2012
Monday, December 03, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:23
5 km0:31:14
10 km1:05:08
Half mara2:23:42
Marathon4:59:37
Type:     Run -  General
Duration:     0:29:22
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     335 / 358 ft
vdot:   29.4
Tbp:     18/216
Calories:     0
Location:     Edwardsville (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.93mi
Time taken: 00:29:22
Average/Max Speed : 5.99/10.93 mph
Average/Min Pace : 00:10:01/00:05:29
Calories: 0
******
Splits
******
17:51:57 1.00mi 00:09:02 6.63mph 10.9mph
18:01:00 1.00mi 00:10:45 5.57mph 10.1mph
18:11:46 0.93mi 00:09:33 5.84mph 8.9mph

Share: Run - 6:36 PM - Tuesday, October 30, 2012
Tuesday, October 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:01
5 km0:26:40
10 km0:55:35
Half mara2:02:40
Marathon4:15:46
Type:     Run -  General
Duration:     0:28:11
Distance:     3.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     267 / 280 ft
vdot:   35.5
Tbp:     22/234
Calories:     0
Location:     Edwardsville (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.27mi
Time taken: 00:28:11
Average/Max Speed : 6.97/14.38 mph
Average/Min Pace : 00:08:37/00:04:10
Calories: 0
******
Splits
******
18:36:20 1.00mi 00:08:21 7.18mph 13.9mph
18:44:42 1.00mi 00:09:42 6.19mph 9.8mph
18:54:24 1.00mi 00:07:58 7.53mph 13.7mph
19:02:22 0.27mi 00:02:09 7.61mph 14.4mph

Share: Run - 12:00 PM - Saturday, October 27, 2012
Saturday, October 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:47
5 km0:29:15
10 km1:00:59
Half mara2:14:34
Marathon4:40:35
Type:     Run -  General
Duration:     0:28:56
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     185 / 258 ft
vdot:   31.8
Tbp:     15/173
Calories:     0
Location:     Edwardsville (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.07mi
Time taken: 00:28:56
Average/Max Speed : 6.38/11.62 mph
Average/Min Pace : 00:09:25/00:05:09
Calories: 0
******
Splits
******
12:00:04 1.00mi 00:08:29 7.07mph 9.8mph
12:08:34 1.00mi 00:09:56 6.04mph 6.8mph
12:18:30 1.00mi 00:09:48 6.11mph 11.6mph
12:28:18 0.07mi 00:00:42 6.39mph 8.5mph

Share: Run - 6:29 PM - Thursday, October 25, 2012
Thursday, October 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:35
5 km0:28:32
10 km0:59:31
Half mara2:11:19
Marathon4:33:48
Type:     Run -  General
Duration:     0:29:07
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     272 / 252 ft
vdot:   32.7
Tbp:     17/187
Calories:     0
Location:     Edwardsville (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.17mi
Time taken: 00:29:07
Average/Max Speed : 6.52/18.07 mph
Average/Min Pace : 00:09:12/00:03:19
Calories: 0
******
Splits
******
18:29:11 1.00mi 00:09:09 6.55mph 8.7mph
18:38:20 1.00mi 00:08:47 6.83mph 18.1mph
18:47:07 1.00mi 00:09:44 6.16mph 10.1mph
18:56:52 0.17mi 00:01:26 6.88mph 10.1mph

Share: Run - 6:22 PM - Tuesday, October 23, 2012
Tuesday, October 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:33
5 km0:28:28
10 km0:59:21
Half mara2:10:57
Marathon4:33:02
Type:     Run -  General
Duration:     0:29:39
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     199 / 265 ft
vdot:   32.8
Tbp:     17/188
Calories:     0
Location:     Edwardsville (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.23mi
Time taken: 00:29:39
Average/Max Speed : 6.53/12.77 mph
Average/Min Pace : 00:09:11/00:04:41
Calories: 0
******
Splits
******
18:22:06 1.00mi 00:08:59 6.67mph 12.8mph
18:31:06 1.00mi 00:09:07 6.58mph 7.9mph
18:40:13 1.00mi 00:09:35 6.26mph 9.7mph
18:49:48 0.23mi 00:01:57 7.03mph 8.1mph

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