RunningFree
Loading

Blog

<< Older
Share: Walk - 8:43 PM - Friday, September 14, 2012
Friday, September 14, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:27:44
5 km1:32:14
10 km3:12:19
Half mara7:04:20
Marathon14:44:42
Type:     Walk -  General
Duration:     1:08:44
Distance:     2.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     349 / 157 ft
Tbp:     13/193
Calories:     0
Location:     Croftville
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.35mi
Time taken: 01:08:44
Average/Max Speed : 2.05/6.44 mph
Average/Min Pace : 00:29:12/00:09:18
Calories: 0
******
Splits
******
20:43:24 1.00mi 00:24:19 2.47mph 5.5mph
21:07:44 1.00mi 00:21:02 2.85mph 6.4mph
21:28:47 0.35mi 00:23:21 0.91mph 5.2mph

Share: Run - 5:09 PM - Monday, June 25, 2012
Monday, June 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:52
5 km0:36:08
10 km1:15:20
Half mara2:46:14
Marathon5:46:37
Type:     Run -  General
Duration:     0:41:25
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     143 / 192 ft
vdot:   24.6
Tbp:     19/187
Calories:     0
Location:     Jonathan
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.53mi
Time taken: 00:41:25
Average/Max Speed : 5.12/12.01 mph
Average/Min Pace : 00:11:43/00:04:59
Calories: 0
******
Splits
******
17:09:15 0.27mi 00:02:48 5.72mph 6.6mph
17:12:03 0.06mi 00:00:51 4.52mph 6.2mph
17:12:59 1.00mi 00:09:59 6.01mph 8.6mph
17:23:36 1.00mi 00:11:04 5.42mph 12.0mph
17:34:41 1.00mi 00:13:57 4.30mph 6.5mph
17:48:38 0.20mi 00:02:44 4.40mph 5.5mph

Share: Run - 2:10 PM - Saturday, June 23, 2012
Saturday, June 23, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:00
5 km0:39:57
10 km1:23:17
Half mara3:03:47
Marathon6:23:11
Type:     Run -  General
Duration:     0:36:38
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     165 / 189 ft
vdot:   21.7
Tbp:     15/191
Calories:     0
Location:     Jonathan
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.86mi
Time taken: 00:36:38
Average/Max Speed : 4.69/11.80 mph
Average/Min Pace : 00:12:48/00:05:04
Calories: 0
******
Splits
******
14:10:30 1.00mi 00:10:46 5.57mph 10.0mph
14:21:17 1.00mi 00:13:36 4.41mph 11.8mph
14:34:53 0.86mi 00:12:15 4.23mph 7.5mph

Share: Run - 2:06 PM - Sunday, June 17, 2012
Sunday, June 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:46
5 km0:35:50
10 km1:14:44
Half mara2:44:54
Marathon5:43:49
Type:     Run -  General
Duration:     0:40:51
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     342 / 386 ft
vdot:   24.8
Tbp:     26/262
Calories:     0
Location:     Jonathan
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.52mi
Time taken: 00:40:51
Average/Max Speed : 5.16/11.22 mph
Average/Min Pace : 00:11:37/00:05:20
Calories: 0
******
Splits
******
14:06:44 1.00mi 00:11:05 5.41mph 9.3mph
14:17:50 1.00mi 00:10:43 5.60mph 8.6mph
14:28:33 1.00mi 00:12:22 4.85mph 11.2mph
14:40:56 0.52mi 00:06:39 4.64mph 9.3mph

Share: Run - 1:02 PM - Monday, June 11, 2012
Monday, June 11, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:30
5 km0:38:15
10 km1:19:46
Half mara2:56:01
Marathon6:07:00
Type:     Run -  General
Duration:     0:37:55
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     43 / 35 ft
vdot:   22.9
Tbp:     18/210
Calories:     0
Location:     Celebration
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.08mi
Time taken: 00:37:55
Average/Max Speed : 4.87/9.39 mph
Average/Min Pace : 00:12:19/00:06:23
Calories: 0
******
Splits
******
13:02:58 1.00mi 00:11:06 5.40mph 9.1mph
13:14:05 1.00mi 00:11:17 5.31mph 9.4mph
13:25:23 1.00mi 00:12:30 4.79mph 7.4mph
13:37:54 0.08mi 00:03:00 1.62mph 3.8mph

<< Older