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Share: Marathon - 20 Wochen - 43
Wednesday, January 25, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:13:23
5 km0:44:32
10 km1:32:52
Half mara3:24:55
Marathon7:07:15
Type:     Run -  General
Duration:     1:02:55
Distance:     4.3 miles
Avg/Max heart rate:     151 / 170
Altitude up/down:     0 / 0 ft
vdot:   18.9
Trimp:   125.8
Tbp:     -
Calories:     920

Collected from micoach

******
Summary
******
Distance: 4.30mi
Time taken: 01:02:55
Average/Max Speed : 4.10/6.60 mph
Average/Min Pace : 00:14:37/00:09:05
Average/Max heart rate: 151/170
Cadence: 132
Calories: 920
******
Splits
******
12:52:26 4.30mi 01:02:55 4.10mph 6.6mph 151bpm 170bpm


Posted by mrc, 0 Comments
Share: Marathon - 20 Wochen - 42
Monday, January 23, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:12:26
5 km0:41:21
10 km1:26:12
Half mara3:10:13
Marathon6:36:36
Type:     Run -  General
Duration:     0:41:20
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   20.8
Tbp:     -
Calories:     434

Collected from micoach

******
Summary
******
Distance: 3.11mi
Time taken: 00:41:20
Average/Max Speed : 4.51/5.71 mph
Average/Min Pace : 00:13:19/00:10:30
Cadence: 149
Calories: 434
******
Splits
******
12:02:26 3.11mi 00:41:20 4.51mph 5.7mph


Posted by mrc, 0 Comments
Share: Marathon - 20 Wochen - 40
Saturday, January 21, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:12:47
5 km0:42:31
10 km1:28:39
Half mara3:15:36
Marathon6:47:50
Type:     Run -  General
Duration:     1:30:25
Distance:     6.3 miles
Avg/Max heart rate:     152 / 170
Altitude up/down:     0 / 0 ft
vdot:   20.1
Trimp:   183.0
Tbp:     -
Calories:     1337

Collected from micoach

******
Summary
******
Distance: 6.33mi
Time taken: 01:30:25
Average/Max Speed : 4.20/7.24 mph
Average/Min Pace : 00:14:17/00:08:17
Average/Max heart rate: 152/170
Cadence: 140
Calories: 1337
******
Splits
******
13:12:40 6.33mi 01:30:25 4.20mph 7.2mph 152bpm 170bpm


Posted by mrc, 0 Comments
Share: Marathon - 20 Wochen - 39
Friday, January 20, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:13:00
5 km0:43:14
10 km1:30:09
Half mara3:18:55
Marathon6:54:45
Type:     Run -  General
Duration:     0:34:00
Distance:     2.5 miles
Avg/Max heart rate:     154 / 170
Altitude up/down:     0 / 0 ft
vdot:   19.7
Trimp:   72.7
Tbp:     -
Calories:     509

Collected from micoach

******
Summary
******
Distance: 2.48mi
Time taken: 00:34:00
Average/Max Speed : 4.37/5.55 mph
Average/Min Pace : 00:13:44/00:10:48
Average/Max heart rate: 154/170
Cadence: 145
Calories: 509
******
Splits
******
11:06:02 2.48mi 00:34:00 4.37mph 5.6mph 154bpm 170bpm


Posted by mrc, 0 Comments
Share: Marathon - 20 Wochen - 38
Wednesday, January 18, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:12:31
5 km0:41:40
10 km1:26:53
Half mara3:11:42
Marathon6:39:41
Type:     Run -  General
Duration:     0:55:15
Distance:     4.1 miles
Avg/Max heart rate:     166 / 184
Altitude up/down:     0 / 0 ft
vdot:   20.6
Trimp:   155.5
Tbp:     -
Calories:     895

Collected from micoach

******
Summary
******
Distance: 4.05mi
Time taken: 00:55:15
Average/Max Speed : 4.40/6.80 mph
Average/Min Pace : 00:13:38/00:08:49
Average/Max heart rate: 166/184
Cadence: 143
Calories: 895
******
Splits
******
15:52:10 4.05mi 00:55:15 4.40mph 6.8mph 166bpm 184bpm


Posted by mrc, 0 Comments
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