Share: Run - 1:00 PM - Sunday, March 25, 2012
Sunday, March 25, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:13:09
5 km	0:43:45
10 km	1:31:13
Half mara	3:21:15
Marathon	6:59:36

Type:     Run -  General Duration:     0:38:30 Distance:     2.8 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     36 / 34 ft vdot:     19.4 Tbp:     10/131 Calories:     0 Location:     Wollaston

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.75mi
Time taken: 00:38:30
Average/Max Speed : 4.29/7.94 mph
Average/Min Pace : 00:13:59/00:07:33
Calories: 0
******
Splits
******
13:00:23 1.00mi 00:12:27 4.81mph 7.9mph
13:15:19 1.00mi 00:14:24 4.17mph 7.1mph
13:29:43 0.75mi 00:11:38 3.89mph 6.6mph

Share: Run - 6:30 PM - Monday, February 27, 2012
Monday, February 27, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:10:44
5 km	0:35:43
10 km	1:14:29
Half mara	2:44:21
Marathon	5:42:41

Type:     Run -  General Duration:     0:09:10 Distance:     0.9 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     34 / 41 ft vdot:     24.8 Tbp:     5/221 Calories:     0 Location:     Birmingham

Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.86mi
Time taken: 00:09:10
Average/Max Speed : 5.63/7.82 mph
Average/Min Pace : 00:10:39/00:07:40
Calories: 0
******
Splits
******
18:30:42 0.00mi 00:00:01 0.00mph 0.0mph
18:30:44 0.86mi 00:09:08 5.65mph 7.8mph

Share: Run - 6:28 PM - Friday, February 24, 2012
Friday, February 24, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:49
5 km	0:32:38
10 km	1:08:04
Half mara	2:30:11
Marathon	5:13:07

Type:     Run -  General Duration:     0:10:31 Distance:     1.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     72 / 102 ft vdot:     27.8 Tbp:     7/232 Calories:     0 Location:     Small Heath

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.07mi
Time taken: 00:10:31
Average/Max Speed : 6.09/8.40 mph
Average/Min Pace : 00:09:51/00:07:08
Calories: 0
******
Splits
******
18:28:35 1.00mi 00:09:35 6.25mph 8.4mph
18:38:11 0.07mi 00:00:55 4.39mph 6.8mph

Share: Run - 6:38 PM - Thursday, February 23, 2012
Thursday, February 23, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:41
5 km	0:32:14
10 km	1:07:12
Half mara	2:28:16
Marathon	5:09:09

Type:     Run -  General Duration:     0:31:16 Distance:     3.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     189 / 260 ft vdot:     28.3 Tbp:     17/201 Calories:     0 Location:     Birmingham

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.02mi
Time taken: 00:31:16
Average/Max Speed : 5.79/9.09 mph
Average/Min Pace : 00:10:21/00:06:36
Calories: 0
******
Splits
******
18:38:48 0.00mi 00:00:04 0.00mph 0.0mph
18:38:52 1.00mi 00:09:36 6.25mph 7.8mph
18:49:32 1.00mi 00:10:07 5.92mph 9.1mph
18:59:46 1.00mi 00:11:11 5.36mph 7.8mph
19:10:57 0.02mi 00:00:17 4.15mph 5.1mph

Share: Run - 5:47 PM - Tuesday, February 21, 2012
Tuesday, February 21, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:10:49
5 km	0:36:00
10 km	1:15:04
Half mara	2:45:37
Marathon	5:45:19

Type:     Run -  General Duration:     0:16:02 Distance:     1.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     199 / 158 ft vdot:     24.9 Tbp:     9/216 Calories:     0 Location:     Birmingham

Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.45mi
Time taken: 00:16:02
Average/Max Speed : 5.42/7.59 mph
Average/Min Pace : 00:11:04/00:07:54
Calories: 0
******
Splits
******
17:47:29 1.00mi 00:10:21 5.79mph 7.6mph
17:57:51 0.45mi 00:05:41 4.74mph 6.3mph