RunningFree
Loading

Blog

<< Older
Share: Run - 8:38 AM - Saturday, April 20, 2013
Saturday, April 20, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:10
5 km0:47:08
10 km1:38:16
Half mara3:36:50
Marathon7:32:06
Type:     Run -  General
Duration:     1:18:04
Distance:     5.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     125 / 80 ft
vdot:   17.6
Tbp:     23/165
Calories:     0
Location:     Mount Washington
Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.00mi
Time taken: 01:18:04
Average/Max Speed : 3.84/8.75 mph
Average/Min Pace : 00:15:37/00:06:51
Calories: 0
******
Splits
******
08:38:26 1.00mi 00:14:23 4.17mph 7.7mph
08:52:50 1.00mi 00:15:40 3.83mph 8.7mph
09:08:30 1.00mi 00:15:33 3.86mph 6.4mph
09:24:03 1.00mi 00:15:39 3.83mph 5.5mph
09:39:43 1.00mi 00:16:46 3.58mph 6.3mph
09:56:29 0.00mi 00:00:02 2.19mph 2.4mph

Share: Run - 4:33 AM - Wednesday, April 17, 2013
Wednesday, April 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:16:36
5 km0:55:15
10 km1:55:11
Half mara4:14:10
Marathon8:49:56
Type:     Run -  General
Duration:     0:09:53
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   14.5
Tbp:     3/153
Calories:     0
Location:     Mount Washington
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.61mi
Time taken: 00:09:53
Average/Max Speed : 3.72/7.25 mph
Average/Min Pace : 00:16:08/00:08:16
Calories: 0
******
Splits
******
04:33:57 0.61mi 00:09:53 3.72mph 7.2mph

Share: Run - 8:09 AM - Saturday, March 30, 2013
Saturday, March 30, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:41
5 km0:42:13
10 km1:28:02
Half mara3:14:15
Marathon6:45:00
Type:     Run -  General
Duration:     1:24:52
Distance:     6.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     127 / 149 ft
vdot:   20.2
Tbp:     26/152
Calories:     0
Location:     Mount Washington
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.00mi
Time taken: 01:24:52
Average/Max Speed : 4.24/11.97 mph
Average/Min Pace : 00:14:08/00:05:00
Calories: 0
******
Splits
******
08:09:10 1.00mi 00:13:33 4.42mph 7.5mph
08:22:44 1.00mi 00:13:03 4.59mph 7.5mph
08:35:47 1.00mi 00:13:22 4.48mph 7.1mph
08:49:10 0.56mi 00:08:15 4.10mph 7.0mph
08:57:25 1.00mi 00:14:45 4.07mph 12.0mph
09:12:11 0.28mi 00:04:15 3.92mph 4.5mph
09:16:26 1.00mi 00:14:35 4.11mph 7.1mph
09:31:02 0.16mi 00:03:01 3.20mph 6.1mph

Share: Run - 4:41 AM - Thursday, March 28, 2013
Thursday, March 28, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:12:39
5 km0:42:05
10 km1:27:46
Half mara3:13:39
Marathon6:43:46
Type:     Run -  General
Duration:     0:40:03
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     34 / 36 ft
vdot:   20.3
Tbp:     14/166
Calories:     0
Location:     Mount Washington
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.97mi
Time taken: 00:40:03
Average/Max Speed : 4.44/8.40 mph
Average/Min Pace : 00:13:31/00:07:08
Calories: 0
******
Splits
******
04:41:25 1.00mi 00:13:33 4.43mph 7.5mph
04:54:58 1.00mi 00:12:33 4.78mph 8.4mph
05:07:31 0.97mi 00:13:57 4.15mph 7.4mph

Share: Run - 8:06 AM - Saturday, March 23, 2013
Saturday, March 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:53
5 km0:36:12
10 km1:15:29
Half mara2:46:33
Marathon5:47:14
Type:     Run -  General
Duration:     1:17:21
Distance:     6.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     275 / 260 ft
vdot:   24.5
Tbp:     34/190
Calories:     0
Location:     Louisville
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.36mi
Time taken: 01:17:21
Average/Max Speed : 4.93/9.67 mph
Average/Min Pace : 00:12:10/00:06:12
Calories: 0
******
Splits
******
08:06:58 1.00mi 00:11:51 5.06mph 8.4mph
08:18:50 1.00mi 00:12:37 4.75mph 9.7mph
08:31:28 1.00mi 00:11:48 5.08mph 7.0mph
08:43:16 1.00mi 00:12:11 4.92mph 7.9mph
08:55:28 1.00mi 00:12:02 4.98mph 8.7mph
09:07:31 1.00mi 00:12:24 4.83mph 7.4mph
09:19:55 0.36mi 00:04:24 4.89mph 6.6mph

<< Older