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Share: Run - 5:16 PM - Thursday, December 06, 2012
Thursday, December 06, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:28
5 km0:28:10
10 km0:58:45
Half mara2:09:37
Marathon4:30:16
Type:     Run -  General
Duration:     0:36:32
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     45 / 56 m
vdot:   33.1
Tbp:     15/138
Calories:     0
Location:     Emu Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.39km
Time taken: 00:36:32
Average/Max Speed : 10.49/14.81 kph
Average/Min Pace : 00:05:43/00:04:03
Calories: 0
******
Splits
******
17:16:17 1.00km 00:05:09 11.62kph 14.8kph
17:21:26 1.00km 00:05:10 11.59kph 13.3kph
17:26:37 1.00km 00:05:35 10.72kph 13.9kph
17:32:13 1.00km 00:05:48 10.33kph 12.8kph
17:38:01 1.00km 00:06:04 9.89kph 12.4kph
17:44:06 1.00km 00:06:04 9.87kph 13.5kph
17:50:10 0.39km 00:02:38 8.83kph 11.3kph

Posted by messix, 0 Comments
Share: Run - 6:49 AM - Thursday, December 06, 2012
Thursday, December 06, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:37
5 km0:28:39
10 km0:59:44
Half mara2:11:49
Marathon4:34:50
Type:     Run -  General
Duration:     0:37:13
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 25 m
vdot:   32.5
Tbp:     15/136
Calories:     0
Location:     Emu Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.40km
Time taken: 00:37:13
Average/Max Speed : 10.32/13.70 kph
Average/Min Pace : 00:05:49/00:04:22
Calories: 0
******
Splits
******
06:49:13 1.00km 00:05:27 10.99kph 13.7kph
06:54:40 1.00km 00:05:26 11.03kph 12.6kph
07:00:07 1.00km 00:05:58 10.05kph 12.8kph
07:06:05 1.00km 00:05:49 10.31kph 12.8kph
07:11:54 1.00km 00:05:52 10.22kph 13.5kph
07:17:46 1.00km 00:06:00 9.98kph 13.7kph
07:23:47 0.40km 00:02:39 9.03kph 12.8kph

Posted by messix, 0 Comments
Share: Run - 6:15 AM - Monday, December 03, 2012
Monday, December 03, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:31
5 km0:28:19
10 km0:59:03
Half mara2:10:17
Marathon4:31:38
Type:     Run -  General
Duration:     0:37:15
Distance:     6.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     41 / 60 m
vdot:   32.9
Tbp:     18/157
Calories:     0
Location:     Emu Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.48km
Time taken: 00:37:15
Average/Max Speed : 10.43/15.93 kph
Average/Min Pace : 00:05:45/00:03:46
Calories: 0
******
Splits
******
06:15:27 1.00km 00:05:21 11.18kph 15.9kph
06:20:49 1.00km 00:05:20 11.24kph 14.6kph
06:26:10 1.00km 00:05:43 10.47kph 12.6kph
06:31:53 1.00km 00:05:48 10.34kph 13.5kph
06:37:41 1.00km 00:05:49 10.29kph 12.4kph
06:43:31 1.00km 00:06:04 9.88kph 13.9kph
06:49:36 0.48km 00:03:06 9.16kph 12.8kph

Posted by messix, 0 Comments
Share: Run - 7:25 AM - Thursday, November 29, 2012
Thursday, November 29, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:27
5 km0:28:07
10 km0:58:39
Half mara2:09:25
Marathon4:29:49
Type:     Run -  General
Duration:     0:36:46
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     13 / 22 m
vdot:   33.2
Tbp:     17/152
Calories:     0
Location:     Emu Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.44km
Time taken: 00:36:46
Average/Max Speed : 10.50/20.19 kph
Average/Min Pace : 00:05:43/00:02:58
Calories: 0
******
Splits
******
07:25:05 1.00km 00:05:19 11.28kph 16.1kph
07:30:24 1.00km 00:05:15 11.39kph 13.0kph
07:35:40 1.00km 00:05:38 10.64kph 20.2kph
07:41:19 1.00km 00:05:44 10.46kph 16.7kph
07:47:03 1.00km 00:05:47 10.35kph 12.4kph
07:52:51 1.00km 00:06:07 9.80kph 12.2kph
07:58:58 0.44km 00:02:54 9.07kph 11.7kph

Posted by messix, 0 Comments
Share: Run - 5:19 PM - Tuesday, November 27, 2012
Tuesday, November 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:25
5 km0:28:01
10 km0:58:26
Half mara2:08:56
Marathon4:28:49
Type:     Run -  General
Duration:     0:21:01
Distance:     3.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     37 / 25 m
vdot:   33.5
Tbp:     13/202
Calories:     0
Location:     Emu Park
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.81km
Time taken: 00:21:01
Average/Max Speed : 10.88/17.96 kph
Average/Min Pace : 00:05:31/00:03:20
Calories: 0
******
Splits
******
17:19:41 1.00km 00:05:08 11.67kph 18.0kph
17:24:50 1.00km 00:05:25 11.05kph 16.7kph
17:30:15 1.00km 00:05:43 10.48kph 15.7kph
17:35:59 0.81km 00:04:43 10.30kph 15.7kph

Posted by messix, 0 Comments
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