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Share: Run - 5:52 PM - Monday, May 14, 2012
Monday, May 14, 2012
notes laps
Equivalent to
1 mi0:10:40
5 km0:35:30
10 km1:14:02
Half mara2:43:21
Marathon5:40:35
Type:     RunGeneral
Duration:     0:46:42
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     233 / 187 ft
vdot:   25.1
Tbp:     22/195
Calories:     0
Location:     Sahalee
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