RunningFree
Loading

Blog

<< Older
Share: Bike - 3:35 PM - Sunday, July 01, 2012
Sunday, July 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi1:16:25
25mi/40.2km3:21:52
50km4:14:10
100km8:49:56
100mi14:37:32
112mi16:29:32
Type:     Bike -  General
Duration:     0:34:32
Distance:     4.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     342 / 325 ft
Tbp:     21/157
Calories:     0
Location:     Chippenham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.73mi
Time taken: 00:34:32
Average/Max Speed : 8.21/26.24 mph
Average/Min Pace : 00:07:18/00:02:17
Calories: 0
******
Splits
******
15:35:42 1.00mi 00:03:56 15.22mph 26.2mph
15:40:05 1.00mi 00:04:42 12.75mph 17.3mph
15:44:47 0.16mi 00:01:25 6.90mph 11.4mph
15:46:12 1.00mi 00:07:39 7.84mph 19.2mph
15:56:30 1.00mi 00:10:44 5.58mph 17.5mph
16:07:15 0.56mi 00:06:01 5.62mph 18.8mph
16:13:16 0.00mi 00:00:03 0.00mph 0.0mph

Share: Bike - 3:35 PM - Sunday, July 01, 2012
Sunday, July 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi1:16:25
25mi/40.2km3:21:52
50km4:14:10
100km8:49:56
100mi14:37:32
112mi16:29:32
Type:     Bike -  General
Duration:     0:34:32
Distance:     4.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     342 / 325 ft
Tbp:     21/157
Calories:     0
Location:     Chippenham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.73mi
Time taken: 00:34:32
Average/Max Speed : 8.21/26.24 mph
Average/Min Pace : 00:07:18/00:02:17
Calories: 0
******
Splits
******
15:35:42 1.00mi 00:03:56 15.22mph 26.2mph
15:40:05 1.00mi 00:04:42 12.75mph 17.3mph
15:44:47 0.16mi 00:01:25 6.90mph 11.4mph
15:46:12 1.00mi 00:07:39 7.84mph 19.2mph
15:56:30 1.00mi 00:10:44 5.58mph 17.5mph
16:07:15 0.56mi 00:06:01 5.62mph 18.8mph
16:13:16 0.00mi 00:00:03 0.00mph 0.0mph

Share: Run - 10:50 AM - Saturday, May 05, 2012
Saturday, May 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:30
5 km0:28:17
10 km0:58:58
Half mara2:10:07
Marathon4:31:18
Type:     Run -  General
Duration:     0:37:10
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     487 / 494 ft
vdot:   33.0
Tbp:     26/227
Calories:     0
Location:     Chippenham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.02mi
Time taken: 00:37:10
Average/Max Speed : 6.49/18.41 mph
Average/Min Pace : 00:09:15/00:03:15
Calories: 0
******
Splits
******
10:50:34 1.00mi 00:08:09 7.35mph 18.4mph
10:59:48 1.00mi 00:09:26 6.36mph 13.5mph
11:09:14 1.00mi 00:10:07 5.92mph 16.2mph
11:19:21 1.00mi 00:09:00 6.66mph 17.3mph
11:28:24 0.02mi 00:00:26 2.83mph 5.5mph

Share: Run - 10:50 AM - Saturday, May 05, 2012
Saturday, May 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:30
5 km0:28:17
10 km0:58:58
Half mara2:10:07
Marathon4:31:18
Type:     Run -  General
Duration:     0:37:10
Distance:     4.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     487 / 494 ft
vdot:   33.0
Tbp:     26/227
Calories:     0
Location:     Chippenham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.02mi
Time taken: 00:37:10
Average/Max Speed : 6.49/18.41 mph
Average/Min Pace : 00:09:15/00:03:15
Calories: 0
******
Splits
******
10:50:34 1.00mi 00:08:09 7.35mph 18.4mph
10:59:48 1.00mi 00:09:26 6.36mph 13.5mph
11:09:14 1.00mi 00:10:07 5.92mph 16.2mph
11:19:21 1.00mi 00:09:00 6.66mph 17.3mph
11:28:24 0.02mi 00:00:26 2.83mph 5.5mph

Share: Run - 1:43 PM - Saturday, April 28, 2012
Saturday, April 28, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:13
5 km0:27:21
10 km0:57:03
Half mara2:05:53
Marathon4:22:27
Type:     Run -  General
Duration:     1:00:18
Distance:     6.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     722 / 600 ft
vdot:   34.3
Tbp:     43/233
Calories:     0
Location:     Chippenham
Collected from navmi wp7 1.1

******
Summary
******
Distance: 6.55mi
Time taken: 01:00:18
Average/Max Speed : 6.51/22.32 mph
Average/Min Pace : 00:09:13/00:02:41
Calories: 0
******
Splits
******
13:43:10 1.00mi 00:10:34 5.68mph 12.3mph
13:54:18 1.00mi 00:08:50 6.78mph 22.3mph
14:03:09 1.00mi 00:08:43 6.87mph 15.4mph
14:11:53 1.00mi 00:08:51 6.77mph 13.8mph
14:21:05 1.00mi 00:09:01 6.65mph 11.6mph
14:30:07 1.00mi 00:08:30 7.05mph 12.2mph
14:38:37 0.55mi 00:05:45 5.70mph 11.3mph

<< Older